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Fitness: Low intensity exercise brings high benefits | Special Sections

LOGAN ANDERSON What does it imply to exercise? Everybody has their very own definitions and concepts of figuring out, however sometimes, whenever you say “exercise,” our brains instantly go towards the arduous staff, heavy sweaters, and the kind of workouts that make us query why we even stepped into the gymnasium within the first place. Though some exercises are like this, most people don’t ...

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