Tag: strength training workouts

‘An exercise ball, a single pair of weights and lots of reps’: Mandira Bedi’s power-packed workout will challenge you

Mandira Bedi is a not only a health fanatic but additionally an advocate of a healthy lifestyle, common, enjoyable exercises, and consuming properly. She typically takes to Instagram to share her difficult exercise routines that may be executed at dwelling. Hitting all main muscle groups of the physique, pushing the restrict only a bit everytime, and nonetheless having fun with her workouts are issues ...

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