Tag: Variation

The Best Lunge Variation To Build Your Glutes

A curtsy is a conventional gendered gesture of greeting, wherein a woman or lady bends her knees whereas bowing her head. You could have by no means greeted nor been greeted with a curtsy, however chances are high you’ve seen the curtsy lunge. The curtsy lunge is an efficient and versatile lunge variation that stimulates and targets your glutes, quads, and hamstrings.Curtsy lunge is a compound purposeful power ...

Read more