Tag: yoga and fitness

International Day of Yoga: Why yoga should be a part of your fitness regime

There are a lot of issues that individuals can do for his or her health, particularly in the event that they wish to keep in form. Yoga is one among them. Not solely does it assist an individual keep wholesome, it might additionally allow weight reduction, total mood-boost and adaptability. In accordance with Amol Naikawadi, preventive healthcare specialist and joint managing director, Indus Well ...

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