There are many nice locations to move for fitness tips, from Instagram (sure, it typically might be helpful) to Strong Women’s expert-led articles. However typically you need to dive head first into the nitty-gritty of a sure sporting topic – and that’s if you flip to books.
You would possibly assume that the health part of the non-fiction cabinets is simply made up of private trainers who’ve printed their workout plans, however there’s a lot extra to examine than simply studying how to squat – whether or not you need to know more about your period, the messy origins of yoga or how we advanced to eat and train, there’s a guide for that.
