Chris Hemsworth, already one of the shredded guys in showbiz, has packed on an additional 30 kilos so as to be swoler than ever for the upcoming Thor: Love and Thunder. In a brand new YouTube video, bodybuilder Aseel Soueid spends the day following the diet plan that Hemsworth ate to help these beneficial properties. Meaning consuming over 4,000 energy and greater than 300 grams of protein
Breakfast is a salted caramel protein smoothie made with banana, oats, collard greens, kale and spinach. “If you’re a hardgainer, that is fairly good,” says Soueid. “Plenty of carbs, a lot of protein, low in fats… I might by no means drink this, I might actually be Fat Thor.”
The second meal of the day, which counts because the pre-workout meal, is extra of a bro staple: rooster, rice and greens. This recipe requires thighs quite than rooster breast, upping the ratio of fat, making it a good bulking meal.
After doing back-to-back coaching classes impressed by the content material that Hemsworth has been posting to his personal Instagram, Soueid heads house once more for the post-workout meal: lamb chops with candy potatoes. Shortly after, it is time for the fourth meal, seared salmon with mushrooms and broccoli.
The fifth meal is a repeat: extra rooster thighs, wild rice, and veggies. As a result of bro. “The meals simply do not finish,” he moans.
The sixth and remaining meal of the day consists of darkish chocolate, peanut butter, and medjool dates (a go-to treat in Hemsworth’s weight-reduction plan plan). “Holy shit, that tastes so good,” says Soueid. “Chris Hemsworth, you are a genius!”
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