FitnessClerk
  • Fitness Clerk
  • Training
  • Diet
  • Fitness
  • Tips & Tricks
  • Improve
  • Fitness Clerk Store
  • Fitness Clerk
  • Training
  • Diet
  • Fitness
  • Tips & Tricks
  • Improve
  • Fitness Clerk Store
No Result
View All Result
FitnessClerk
No Result
View All Result

TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2

FitnessClerk Staff by FitnessClerk Staff
June 27, 2022
in How to
0 0
0
TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2
Share on FacebookShare on TwitterShare on Pinterest


Prep the patio, prepared the grill, and seize that picnic blanket – the summer season season has began. And so has The Whole Fitness center Summer season Physique Problem!

Welcome to week 2 of summer season health camp! I’m so comfortable to have you ever on board for this 4 week problem together with your Whole Fitness center. When you’ve got been following alongside, I hope you’ve discovered your groove and are in a position to grasp the exercises with success. Should you’re simply tuning in now, you may get all of the vital particulars to start out the problem now. https://totalgymdirect.com/total-gym-blog/total-gym-4-week-summer-body-challenge-week-1

RECAP OF THE SUMMER BODY CHALLENGE

This problem is all about getting your summer season physique able to look and feel your greatest for the season. Over the following 4 weeks, you’ll full 24 transformational exercises designed to extend your energy, construct lean muscle, and enhance your endurance on and off of your Whole Fitness center.

Every week I’ll offer you a structured cardio and energy exercise plan that features a collection of Whole Fitness center energy exercises, so you may know precisely what to do every day of the problem.

The energy exercises goal all main muscle teams and are designed to progress every week by constructing upon the earlier weeks exercise. As you progress and enhance your energy, you’ve got choices to combine the superior workout routines for an additional problem.

To maintain you dedicated, I counsel you to maintain a day by day exercise journal to file your wins and struggles, your exercises and cardio periods, and something you’re feeling is useful to have successful expertise.

WEEK 2 || WORKOUT 2

This weeks whole physique exercise makes use of the cables together with the incline degree to problem your higher physique in coordination together with your decrease physique – all whereas focusing in your core!

Be taught Exercise 2 with good type and advance the workout routines because the week progresses. Exercise 1 might be within the combine once more as properly! Moreover, make sure you sweat it out on alternating days together with your favourite cardio and core routines and don’t neglect to spend time stretching these attractive muscle groups so that they’re ready for the following exercise.

Now let’s get sweatin’!

GOAL: Form, tone, and sculpt your summer season physique in 4-weeks with the Whole Fitness center Summer season Physique Problem.

DIRECTIONS:

• Carry out your individual warm-up for at the very least 5-minutes to organize your muscle groups.
• Carry out exercises in circuit format on non consecutive days
• Carry out every train for 15-20 reps / 2-3 units with little relaxation between units
• Incline ranges will range relying on the train and your energy. Regulate the extent to accommodate your energy, particularly in the event you want a problem.
• Modify or advance the workout routines by adjusting your physique place on the glide board (ex: knees bent vs legs prolonged, seated vs excessive kneeling)
• Confer with the weekly exercise schedule
• View the video to see an illustration of the workout routines.
• Keep constant, devoted, and targeted in your aim.

Accent: Cables

*The workout routines are listed from primary (1), intermediate (2), to superior choices (3)

1. Down Down – Up Up (DDUU)
• Bent knees DDUU (1)
• Bent knees DDPP +bent knee push-up (1)
• DDUU straight legs (2)
• Straight legs DDUU +bent knee push-up (2)
• Straight Legs +push-up (3)
• Decrease incline for extra depth (superior)

2. Torso Rotation -seated (1)
• Kneeling (2)

3. Surfer Row (1)
• Surfer Row +Bicep Curl (2)

4. Seated Chest Fly
• Bent Knees or Straddle Legs (1)
• Straight Legs (2)

5. Pull Over Crunch
• Ft on glide board (1)
• Raise legs (2)
• Straight legs (3)

6. Lat Elevate Crunch
• Ft on glide board (1)
• Raise legs (2)
• Straight legs (3)

Be sure you try the video to see how Exercise 2 is finished in your Whole Fitness center.

FULL 4-WEEK WORKOUT CALENDAR
You’re all set with 28 days of motivation at your fingertips. This calendar under reveals the complete exercise plan for the following 4-weeks. I counsel you’re taking a display screen shot, put it aside, print it – no matter you should do to maintain on observe. Use this calendar to test off every exercise as you full the day by day duties.

So get pumped and keep dedicated to your health targets as we go on a health journey to attain your summer season physique!

Keep tuned for Week 3 || Exercise 3 of the Whole Fitness center Summer season Physique Problem.

Practice Onerous.
Maria

Related

Previous Post

Exclusive! “I am very dedicated to workout but I cannot diet, as I will fall sick”, says Gautam Vig aka Surya Seth

Next Post

13 Characteristics of Low Self-Esteem in a Man

FitnessClerk Staff

FitnessClerk Staff

Fitness Clerk Is A Fitness Blog Specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and Sports Nutrition Routines. Here You Can Find Everything You Need To Know To Achieve Your Fitness Goals! Our Mission Is To Disseminate Useful Knowledge Aimed To Promote Healthy Lifestyle Habits And Regular Physical Activity.

Related Posts

D1 Group Fitness Facility Opens In Pleasanton
Diet

D1 Group Fitness Facility Opens In Pleasanton

March 25, 2023
Burn Fat In Your Midsection Quicker With This 15-Minute Workout, Trainer Says — Eat This Not That
Diet

Burn Fat In Your Midsection Quicker With This 15-Minute Workout, Trainer Says — Eat This Not That

March 25, 2023
The Ultimate ‘Turkey Wings’ Kettlebell Workout for Sagging Arms
Diet

The Ultimate ‘Turkey Wings’ Kettlebell Workout for Sagging Arms

March 25, 2023
Fit Hub Further Commits to Democratize Fitness for Everyone by Expanding its Branches Across 15 Cities in Indonesia
Diet

Fit Hub Further Commits to Democratize Fitness for Everyone by Expanding its Branches Across 15 Cities in Indonesia

March 25, 2023
Orangetheory® Fitness Launches Personalized MaxHR Technology at Studios Nationwide
Diet

Orangetheory® Fitness Launches Personalized MaxHR Technology at Studios Nationwide

March 25, 2023
Fitness for those with physical and social disabilities
Diet

Fitness for those with physical and social disabilities

March 25, 2023
Next Post
13 Characteristics of Low Self-Esteem in a Man

13 Characteristics of Low Self-Esteem in a Man

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR

D1 Group Fitness Facility Opens In Pleasanton

D1 Group Fitness Facility Opens In Pleasanton

March 25, 2023
How Many Almonds to Eat Per Day for Weight Loss? – Blog

How Many Almonds to Eat Per Day for Weight Loss? – Blog

March 25, 2023
How Our Life Is the Result of Our Actions

How Our Life Is the Result of Our Actions

March 25, 2023

FitnessClerk is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and sports nutrition routines, here you can find everything you need to know to achieve your fitness goals.

  • Facebook
  • Pinterest
  • Twitter
  • About us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Submit
  • Contact us
  • Fitness Clerk Store

© 2022 FitnessClerk - All rights reserved.

No Result
View All Result
  • Fitness Clerk
  • Training
  • Diet
  • Fitness
  • Tips & Tricks
  • Improve
  • Fitness Clerk Store

© 2022 FitnessClerk - All rights reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In