Former Dallas Cowboys quarterback Troy Aikman could also be retired from taking part in soccer, however that does not imply the Monday Night time Soccer commentator is taking it straightforward. In our newest installment of Males’s Well being Fitness center & Fridge, the 55-year-old walked us via his exercise, weight loss plan, and dietary supplements.
The primary cease is the gymnasium. Aikman is huge on dumbbells. He does cardio 5 to six days every week, and lifts 4 days every week. It has been his routine for 15 years. He says it is eradicated his decrease again ache, which is the primary motive he retired from soccer again in 2001.
Now, onto the fridge. Aikman says a few occasions every week, he has a chef who comes over and meal preps for him. Fortunate man. Along with all his meals, Aikman revealed he drinks a variety of water, and that is all due to Tom Brady. Three years in the past, throughout a manufacturing assembly, Brady walked in with a gallon jug of water, and Aikman determined to take a cue from the present Tampa Bay quarterback. Aikman would not know precisely how a lot he drinks in a day, however he takes his jug in every single place he goes.
“Typically taking this into eating places and totally different locations is usually a little bit obnoxious, however I are inclined to lose rely once I’m ingesting from the bottle,” he says.
The fridge is stocked with protein and greens, plus some beer when Aikman desires to indulge. And talking of indulging, Aikman admits he would not cheat typically, however when he does, he’ll get a pizza, or sneak an oatmeal cookie.
“Some folks have a someday every week cheat meal, I’ve one each two or three months,” Aikman says.
Speak about severe self-discipline.
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