Following earlier movies by which he subjected himself to Hafthor “Thor” Bjornsson’s punishing strongman workout and even got punched square in the chest while taking part in a sparring session, YouTuber and bodybuilder Jesse James West just lately reunited with The Mountain for a distinct sort of exercise. This time, he‘s assuming the function of coach, they usually each grind their means by a basic bodybuilding arm exercise.
All through the exercise, the previous World’s Strongest Man and ten-time Iceland’s Strongest Man speaks about his burgeoning boxing profession: he’s contemporary from his victory towards fellow strongman-turned-boxer Eddie Corridor of their long-awaited grudge match. “There are issues I might have achieved higher,” says Bjornsson. “However I gained, so…”
First off they heat up with some light-weight shoulder press, earlier than growing the load. “My muscle mass are cracking as a result of I have never lifted weights in so lengthy,” says Bjornsson, whose boxing coaching revolved way more round body weight workout routines.
“I can let you know’re a strongman,” jokes West. “You chuck your weights on the floor.”
They observe this with units of cable facet raises, barbell curls, overhead extensions and dumbbell punches. Bjornsson additionally speaks about who impressed him to pursue a profession in health (his dad), and how much music he listens to to be able to keep amped up whereas he is coaching. Seems he is a “big Eminem fan.”
They then end the exercise off with an important talent that each skilled bodybuilder must have: posing.
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