Ankita Konwar – identified health fanatic and spouse of actor-model Milind Soman – by no means fails in attempting her hand with numerous exercise varieties. (Photograph credit score: Ankita Konwar/Instagram)
KEY HIGHLIGHTS
- Working is among the most versatile no-equipment exercises which have a number of well being advantages to supply.
- From improved cardiovascular well being to stronger muscle groups and bones and weight reduction – working daily is among the finest methods to maintain persistent illnesses at bay.
- Moreover, it helps loosen up the physique, enhance sleep patterns and decrease the chance of Parkinson’s and Alzheimer’s illness.
Celebrating World Working Day with Ankita Konwar
“There would by no means be sufficient phrases to precise my gratitude to the universe for guiding me to grow to be a runner. Working has actually saved me from a worrisome thoughts. Wishing you all a contented international working day,” she wrote within the caption as she shared an image of herself going for a run.
What are the
Ankita Konwar is commonly seen going for a run along with her husband – generally throughout marathons or throughout a seashore trip.
Working is among the most versatile no-equipment exercises which have a number of well being advantages to supply. From improved cardiovascular well being to stronger muscle groups and bones and weight reduction – working daily is among the finest methods to maintain persistent illnesses at bay. Moreover, it helps loosen up the physique, enhance sleep patterns and decrease the chance of Parkinson’s and Alzheimer’s illness.
Disclaimer: Ideas and recommendations talked about within the article are for basic info functions solely and shouldn’t be construed as skilled medical recommendation. At all times seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your food plan.
