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Watch Ankita Konwar sprint her way to fitness

FitnessClerk Staff by FitnessClerk Staff
January 28, 2023
in Diet, Fitness, How to, Improve, Tips & Tricks, Training
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Watch Ankita Konwar sprint her way to fitness
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Ankita Konwar  known fitness enthusiast and wife of actor-model Milind Soman  never fails in trying her hand with various workout forms Photo credit Ankita KonwarInstagram

Ankita Konwar – identified health fanatic and spouse of actor-model Milind Soman – by no means fails in attempting her hand with numerous exercise varieties. (Photograph credit score: Ankita Konwar/Instagram)

KEY HIGHLIGHTS

  1. Working is among the most versatile no-equipment exercises which have a number of well being advantages to supply.
  2. From improved cardiovascular well being to stronger muscle groups and bones and weight reduction – working daily is among the finest methods to maintain persistent illnesses at bay.
  3. Moreover, it helps loosen up the physique, enhance sleep patterns and decrease the chance of Parkinson’s and Alzheimer’s illness.
New Delhi: Ankita Konwar – identified health fanatic and spouse of actor-model Milind Soman – by no means fails in attempting her hand at numerous exercise varieties. From yoga to high-intensity exercises to running, she does all of it and continues to inspire followers via her Instagram profile by sharing snippets from her routine. Typically, Konwar works out along with her husband giving main couple health targets to their followers.
Not too long ago, on Global Running Day, she was seen expressing gratitude for her health routine which helped her stroll down the wholesome street in life.

Celebrating World Working Day with Ankita Konwar

“There would by no means be sufficient phrases to precise my gratitude to the universe for guiding me to grow to be a runner. Working has actually saved me from a worrisome thoughts. Wishing you all a contented international working day,” she wrote within the caption as she shared an image of herself going for a run.

What are the well being advantages of working?

Ankita Konwar is commonly seen going for a run along with her husband – generally throughout marathons or throughout a seashore trip.

Working is among the most versatile no-equipment exercises which have a number of well being advantages to supply. From improved cardiovascular well being to stronger muscle groups and bones and weight reduction – working daily is among the finest methods to maintain persistent illnesses at bay. Moreover, it helps loosen up the physique, enhance sleep patterns and decrease the chance of Parkinson’s and Alzheimer’s illness.

Disclaimer: Ideas and recommendations talked about within the article are for basic info functions solely and shouldn’t be construed as skilled medical recommendation. At all times seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your food plan.

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Tags: global running dayhealth benefits of runningInstagramkonwarmilind somanrunningrunning health benefitssprinting
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FitnessClerk Staff

FitnessClerk Staff

Fitness Clerk Is A Fitness Blog Specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and Sports Nutrition Routines. Here You Can Find Everything You Need To Know To Achieve Your Fitness Goals! Our Mission Is To Disseminate Useful Knowledge Aimed To Promote Healthy Lifestyle Habits And Regular Physical Activity.

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