In a brand new video on his YouTube channel, skilled bodybuilder and health influencer Steve Cook does his very best to grasp as many gymnastics strikes as he can in a day. As a two-time Prime 10 contender within the famend Mr Olympia bodybuilding competitors, Cook dinner’s power and conditioning aren’t in any doubt — however his coordination and mobility shall be very a lot put to the check.
“It has been a very long time since I have been on the mat,” he says. “I am not going to impress anybody with my flexibility, that is for rattling certain.”
After a warmup of stretching and activation workout routines, Cook dinner begins sluggish with some entrance and aspect roles. “I am aiming to graduate from the kiddy program in the present day,” he says.
As soon as he has progressed previous the “newbie” stage, Cook dinner strikes onto the kip, a gymnastics staple which resembles a muscleup, if a muscleup had been carried out whereas swinging from the bar. In different phrases: it is fairly rattling arduous, and it is about far more than simply higher physique power. “It’s a type of bizarre issues, it is all coordination,” says Cook dinner.
Subsequent up is one other bar dangle train, the shrimp flip—which includes swinging the legs up and ahead and tucking them between the arms—and a few trampoline work. After that, Cook dinner will get to work making an attempt to excellent his handstand recreation, following the teaching recommendation to kick up sluggish and push away from the bottom. “I give myself a stable C,” he says. “That was not nice.”
“I do know I can not out-gymnastics anybody right here,” he concludes. “However I can positively out-eat and out-muscle.”
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