“I used to be apprehensive about what my physique would be capable to do, however Marianne solely launched new train when she felt I used to be assured and robust sufficient.”
For every other girl who has just lately given delivery and is questioning whether or not weight coaching post-partum hurts, Ritika mentioned: “Bodily it takes numerous exhausting work, however at no level did it really feel painful round my scar.
“I used to be a bit apprehensive once I did glute bridges for the primary time however Marianne put me comfy.
“The coaching by no means turned ‘simpler’ as my coach was all the time difficult me and making my plan tougher. That being mentioned, my physique did get used to the motion patterns and lifting weights and I grew to adore it.”
Ritika did three full-body exercises per week and aimed to stroll 10-15,000 steps a day.
As for the modifications to her weight loss program, Ritika revealed: “One among my largest classes from UP is that with out balanced meals a ‘weight loss program’ received’t be sustainable. I’m now not frightened of carbs and fat as a result of I do know that my physique wants them for my well being and efficiency.
“I exploit the UP app to trace my meals and revel in planning out my week to hit my vitamin targets.”
