If you happen to’re in search of a method to get in form, drop some pounds, or eat higher, there’s quite a lot of health and well being apps to select from. However how do you discover the app that is best for you?
Samsung Well being provides a variety of options for protecting observe of your well being and wellness objectives. It connects with Samsung wearables in addition to different well being gadgets. You need to use it in your smartphone, however you may want a appropriate Samsung system to make use of it successfully. Let’s take a better take a look at a few of its options and the way they stack up towards different apps.
What Is Samsung Well being?
Samsung Well being is a helpful well being administration app for monitoring exercises, weight loss plan, and stress ranges. The app helps you set objectives and tracks your bodily exercise, sleep, weight, coronary heart charge, and different vitals all through the day after which serves up customized and easy-to-understand insights into your well being patterns.
Out there for Android and iOS gadgets, it’s particularly helpful for these utilizing Samsung’s wearables. You may get began by creating a private well being profile and syncing it to your Samsung account, which helps you to handle your knowledge throughout a number of gadgets.
Obtain: Samsung Well being for Android | iOS (Free)
1. Exercise and Sleep Monitoring
If you happen to’re seeking to get a deal with in your well being, Samsung Well being is a superb place to start out.
Begin by getting into some primary details about your self, equivalent to top, weight, gender, and date of start. You’ll be able to set a every day step goal, sleep schedules, calorie-intake objectives, and far more inside the app.
Add Exercise Trackers
Samsung Well being makes use of a mixture of sensors and placement data to gather knowledge about your exercise ranges. You’ll be able to view all of this data on a single web page or break it down right into a weekly or month-to-month view with the intention to see whether or not any developments are growing over time.
The very first thing you may wish to do is add one in all Samsung Well being’s many exercise trackers. To do that, comply with the steps beneath:
- Open the Samsung Well being app and head over to the Residence tab within the backside menu.
- Within the top-right nook, faucet the three-dot menu > Handle gadgets.
- So as to add a tracker of your selection or take away one, faucet the inexperienced plus signal or the purple minus signal within the top-right nook of the tracker.
The Each day exercise part exhibits what number of energy you’ve got burned, the variety of steps you’ve got lined whereas strolling or working, and the period of time every exercise took up in your day. You too can view this data within the type of a heart-shaped graph.
Test Your Exercise Progress
Relating to train, Samsung Well being permits you to map and observe your exercises in real-time, in addition to examine your progress in a timeline.
Within the Train tile, you possibly can view knowledge from totally different exercises that you’ve got achieved. For instance, when you did cardio or power coaching, Samsung Well being will present these exercise varieties as separate classes.
Samsung Well being is not nearly protecting tabs on your self—it is also about becoming a member of a group of individuals with shared pursuits. The Collectively tab within the app helps you join with others who’re working towards related health objectives.
Monitor Your Sleep Patterns
Samsung Well being’s superior sleep monitoring capabilities can monitor your sleep patterns, coronary heart charge, and sleep high quality utilizing your smartwatch or cellular system. As in comparison with different health apps, Samsung Well being does a superb job of personalizing your sleep objectives based mostly in your age, gender, and different profile data.
It should robotically detect your sleep occasions and actions in your Samsung wearable system. You may get a “sleep rating” based mostly in your coronary heart charge, stress stage, and different parameters. A few of these monitoring and wellness options could also be restricted to sure wearable gadgets or areas, although.
You’ll be able to even manually file your sleep and wake-up occasions in case your wearable system is not related to the app or if you do not have one.
Other than customary exercises, the app additionally incorporates monitoring options for quite a lot of out of doors and indoor actions—which supplies it a definite benefit over different health tracker apps.
2. Vitamin and Weight loss plan Monitoring
When it comes to monitoring your weight loss plan, Samsung Well being is fairly stable. The app recommends a calorie-intake purpose in your weight loss plan based mostly in your age, top, weight, and ranges of exercise.
The app helps you log your every day meals—breakfast, lunch, or dinner, and add photos as effectively. You’ll be able to observe your water consumption every day. The great built-in database of meals gadgets makes it straightforward so as to add customized meals or servings.
This app additionally has an intuitive bar graph that exhibits what number of energy you’ve got eaten in a sure time period. This lets you see the way you’re doing together with your dietary habits and whether or not you’ll want to make any adjustments.
You’ll be able to view the quantity of macronutrients (protein, carbs, and fat) in your meal or snack. If you happen to’re allergic or delicate to elements, we additionally suggest trying out some allergy apps to help you make better and safer food choices.
It is tremendous straightforward to make use of and really correct in comparison with different apps that solely let customers manually enter their meals by typing within the elements or utilizing barcodes. Nevertheless, it doesn’t supply personalized recipes based mostly in your particular person meals decisions. If you happen to’re in search of extra wholesome consuming choices, strive downloading one in all these meal-planning apps.
3. Health Applications and Challenges
Samsung Well being provides an intensive vary of health applications. Whereas most fitness apps focus on counting your calories and monitoring exercise, every program on Samsung Well being has a definite objective and brings a plethora of advantages. They’re designed based mostly in your consolation ranges—newbie, intermediate, or superior. You’ll be able to select a program based mostly in your pursuits, issue ranges, and the length of the applications.
The app provides customized health applications equivalent to stability coaching, endurance coaching, weight reduction, in addition to exercises tailor-made solely for ladies. This is the way to add a program to your exercise schedule:
The app additionally has an possibility for mindfulness workouts that may enable you calm down, relieve stress, and enhance focus. You’ll be able to even enter into thrilling competitions in smaller group challenges or compete with fellow Samsung Well being customers throughout the globe as a part of a month-to-month step-count world problem.
The principle benefit of Samsung Well being is that it is utterly free to make use of. Then again, apps equivalent to MyFitnessPal and Fitbit require you to pay a month-to-month or annual charge to entry their full suite of options that embrace customized exercises and challenges.
4. Compatibility With Wearables and Well being Care Units
Samsung Well being integrates with a number of gadgets by Samsung’s very personal line of wearables equivalent to health bands, smartwatches, headphones, and Sensible TVs that can assist you keep on observe together with your health wants.
Along with this, Samsung has teamed up with a number of producers to create an expansive ecosystem of gadgets which are appropriate with the app. It really works with well being gadgets equivalent to coronary heart charge screens, blood glucose meters, and good scales. To view the record of appropriate gadgets, you possibly can go to the My web page part. Within the top-right nook, faucet the three-dot menu and choose Settings > Equipment inside the app.
Samsung Well being is designed primarily with Samsung merchandise in thoughts—its integration with different wearables continues to be restricted in comparison with that of different health apps equivalent to Google Match.
5. Integrations With Third-Occasion Apps
If you happen to’ve used Samsung Well being earlier, you’d know that knowledge from third-party apps equivalent to Google Match, Garmin Join, Fitbit, and extra could possibly be synced to Samsung Well being through its “Related providers” function.
At present, it would not work with any third-party apps besides Strava. In case your account is about up with a special service, it’ll not work with Samsung Well being. You will have to obtain different appropriate apps that help such providers.
Samsung Well being: The Finest Exercise Tracker for Samsung Customers?
For individuals who need an all-in-one health app, Samsung Well being looks as if an excellent possibility. It provides a variety of data and steering to make your health journey extra enjoyable and simpler. Rewards within the type of badges and “private bests” encourage you to do extra actions to remain match and even beat your individual information in exercises.
Nevertheless, Samsung Well being lacks options like particular person exercise suggestions or weight loss plan plans or wellness studies or related—these can be found solely by paid upgrades to apps equivalent to MyFitnessPal or Fitbit. Relying in your particular wants, you would possibly wish to accept one in all these apps.
Samsung Well being is not the be-all, end-all health app, but it surely’s an awesome selection when you’re already within the Samsung ecosystem.
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