Exercising is one of the best ideas we can have. It is something necessary more than recommended for human beings, and it is because, thanks to physical exercise, we not only gain physical health, but we also win mentally and emotionally. So training is important, but even more important is eating well to train. If you have just started practicing Calisthenics, here are some tips for eating before a weight training.

6 ideal foods for a callisthenic workout

And the thing is, sport is important and gives us a healthier life, but if we do it without a head, we can backfire and lose health. A fundamental piece in this sense is food, since we cannot do sports without energy, and eating is precisely what gives us that energy.

If you want to know more about how to take care of your workouts and get the most out of it every day, you better take note of the best foods you can eat before a weight training  to be 100%.


In all its culinary varieties, eggs and their whites are perfect to combine with sport. Scrambled, cooked or in an omelet, it is a food that helps us build muscle mass, and provides us with a large amount of proteins with high biological value. And although you can eat it however you want, we recommend a boiled egg before your workout. 


This legume combines the energy of a carbohydrate with protein, so it is the perfect way to prepare to give it your all in your training. In addition, they also contain fiber and iron, an essential micronutrient in life but especially in sports. As a suggestion, a lentil burger before hitting the gym may be ideal.


It is no secret that nuts are very beneficial and healthy in our diet, and among all of them, the queen is the walnut. It is a food that helps us build muscle mass, with proteins that are easily converted and its large amount of unsaturated fats. You can eat a handful of walnuts before training, or add them to a salad.


Hardly known a few years ago, quinoa is a pseudo cereal that has been placed in the first positions of the so-called super foods. And it is not for less, since, quinoa gives us 15 grams of vegetable protein per 100 grams and it is one of the foods with more protein for athletes. In addition, it is also high in magnesium which will help your muscles to be in perfect condition and not suffer from contractions. Dare with a quinoa salad to prepare your training, you will not regret it.


Yes, as you hear it, coffee can help you in your training with your own weight, and it is that, it is not strange to think that, if we are looking for something that gives us energy, coffee is the best option. Thanks to this food, both the blood pressure of our body and the heart rate will rise, which will help you get the most out of your training? Of course, try to take it alone, without milk and above all, without sugar.

Cottage cheese

And if you think that cheese is an enemy of healthy eating, you are wrong. In fact, a serving of cottage cheese may be the most appropriate to take before a weight training. It is a type of dairy that has a large amount of protein and carbohydrates, being low in calories. In addition, it will also help you sleep better, which is essential to get the most out of your training.

As you can see, there are a large number of options to be prepared to train with your own weight and not fail in the attempt. Do not underestimate the power of a good diet, because it is a key piece when it comes to exercising that we should not neglect.