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Why We Don’t Push Press

Fitness Clerk by Fitness Clerk
March 4, 2025
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Why We Don’t Push Press

by Brent J Carter, SSC | March 04, 2025

The press and bench press type the inspiration of our higher physique power coaching workout routines at Beginning Energy. We don’t use the dumbbell press, nor the behind the neck press for a similar purpose we don’t use knee extensions or the leg press for our major lifts.

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