Get It All
Embracing a female-focused method, Fernwood Health golf equipment are purpose-built and fitted out with a spread of companies, from Reformer Pilates to FIIT30 (Fernwood’s unique HIIT exercises) and state-of-the-art cardio tools, alongside private trainers, vitamin coaches and world-first wellness applications, all working in sync that will help you obtain your well being targets.
Then there’s the little touches that make Fernwood distinctive: assume hair merchandise, hairdryers and straighteners, creche companies, 24/7 entry with safe key-fob entry for members and sparkling-clean change rooms and facilities. Plus, every morning the centres provide a wholesome breakfast comprising of fruit, toast, cereal, tea and occasional.
Past The Bodily
As concepts of what it means to be “wholesome” evolve, so does Fernwood. The health club goals to assist ladies enhance their well being by means of health, but additionally helps a holistic expertise by providing wellness applications that train psychological and emotional ‘health’ to help in areas of stress administration, sleep well being, mindfulness and meditation, values alignment and self-care.
The gyms additionally host empowerment periods, like their most up-to-date Empower Hour (a dwell no equipment-free exercise and conscious meditation session) to help Costume for Success – a worldwide not-for-profit organisation that empowers ladies to realize financial independence by offering a community of help, skilled apparel and the event instruments to assist ladies thrive in work and in life.
Bringing collectively an eclectic group of girls from totally different walks of life, Williams’ imaginative and prescient was to creating sanctuaries tethered, to not beliefs of what the physique seems to be like, however of what it will probably do.
Attempt the well being, health and wellness membership ladies love with a free 7-day move to Fernwood Health here.