There are no excuses! You need very little to turn your city into a magnificent circuit that allows you to train in the street combining aerobic and strength exercises. Going for a run, interspersing squats, chin-ups or dips in your routine is easy taking advantage of the urban fabric itself, but it is advisable to follow a series of tips so that your training is as effective as it is safe.
There are many people who decide to do their training on the street, without depending on established schedules and without having to travel to the gym to exercise. In the city, in the area where you live, surely you have some appropriate space to get in shape: a park, a mall, a square they are perfect places to run at your own pace and to find some “machines” such as a bench, the swing bar, a step or a raised curb that has little to envy those of the gym.
If you feel like it, take the test and you will see that more and more people are signing up to practice urban sports doing a complete Street workout , a super dynamic “street” workout that will also allow you to better know where you live.
The keys to a good Street Workout
To take advantage of your training in the city, it is important to follow a series of tips for training outdoors, which ensure that you do a very complete exercise and also with total safety:
1. Establish different routes
Just as you plan your session in the gym, if you train in the street it is essential to establish your route before doing the different exercises. Take a look around you and design your own circuit, in which you may include, perhaps, a large avenue to run safely along, some sloping street or with stairs to intensify the effort, a park, where you can find different elements that help you train…
Point out a spot that is ideal to take a short break , look for possible obstacles (sinkholes, construction area, heavy traffic, crowds of people and don’t forget to count on the time you will have to spend on the way back, also doing exercises , or just taking a relaxing walk.
2. Do a varied workout
Take advantage of all the possibilities that street training offers you and combine the minutes of running with other options: stretches and leg extensions taking advantage of a fence or railing, lunges, squats, a bit of stepping on a curb, some bottom, isometric exercises leaning on any wall … if you want, take a jump rope and jump a few times to discharge energy. Planning different routines with what you find on your route is simple and it will also allow you to do sports while enjoying the outdoors.
3. Take into account the temperatures and the hours of the day
The common sense that is not lacking when training outdoors. Wear the appropriate clothing according to the weather: raincoat if it rains, light clothing, something to cover the head and sun protection if the heat is pressing, etc. If you train in the street first thing in the morning or when it is getting dark, a reflective garment is a safety item that you should carry.
4. Don’t forget the water
It is something elementary. You are going to be doing sports in the street and you may not have a fountain or a bar at hand, so the bottle of water should accompany you on your journey. When you’re done, a handful of nuts or an energy bar can be the ideal reward for your effort.
5. Gadgets that can come in handy
An activity bracelet or a smart watch are excellent accessories to accompany you in your urban training by providing you with information about the kilometers traveled, calories consumed, heart rate … You also have practical personal training apps, to download and carry on your mobile, with which you It is very easy to plan your training days and keep track of each session. If you want, sport-appropriate headphones can do your workout on the street more enjoyable but remember that it is not always convenient to take them with the music at full blast. It is a safety issue, especially in areas with a lot of vehicle or human traffic, although the decision is yours.