Unlock your full potential by monitoring coronary heart rate-based efficiency with the Workout Trainer AI app. With a Professional+ membership, you’ll achieve entry to superior options that present priceless insights into your coaching tendencies, all powered by knowledge out of your coronary heart rate-compatible machine—whether it’s a popular smartwatch or a chest strap sensor. Let’s dive into the advantages of mixing these cutting-edge instruments and find out how they will elevate your health journey to new heights.
Free of charge and premium members alike utilizing a related smartwatch or HR chest strap monitor: You’ll be capable to observe real-time coronary heart fee (HR) readings as you energy via your exercises. After finishing just a few classes, you’ll begin to see weekly and month-to-month stats, providing you with the flexibility to dive deeper into your efficiency knowledge and uncover priceless insights to optimize your coaching progress.
Evaluate & Analyze Classes
At any level, Professional+ members can drill down on their exercise historical past with a wide range of comparisons to fulfill their particular wants. Under are some use circumstances.
USE CASE: Your aim is to get out of your ‘consolation zone’ and improve your effort and total coronary heart fee in your go-to exercise. See the way you observe total and drill down by train.
USE CASE: You might be increase your max energy for a particular weightlifting train similar to Barbell Deadlifts and need to see how how your max weights change over time:
USE CASE: You repeat a cardio endurance health take a look at the place you need to keep in Zone 3 for extra of your exercise. You may evaluate your Max and Common BPM at a look by evaluating previous exercises:
Coaching Focus Stats
Together with your Exercise Coach Professional+ membership, you’ll get an in-depth breakdown of two key coaching techniques: Energy Coaching and Cardio Coaching. Energy Coaching, which focuses on weight lifting, is important for constructing muscle and growing bone density—each of which turn out to be much more essential as you age. Cardio Coaching, involving actions like operating, is designed to enhance cardiovascular well being and enhance calorie burn. By incorporating each techniques into your routine, you may obtain a well-rounded strategy to health that enhances total well being and longevity.
Energy Coaching
Energy coaching encompasses three distinct approaches: Max Energy, Hypertrophy, and Muscular Endurance, every serving distinctive health objectives.
- Max Energy focuses on lifting heavy weights for brief durations to maximise lifting capability. Supreme for these aiming to reinforce their most lifting potential.
- Hypertrophy entails reasonable weights and durations to extend muscle dimension, reaching the traditional ‘bodybuilder’ physique.
- Muscular Endurance targets lifting lighter weights for prolonged durations, excellent for enhancing stamina and calorie burn.
Every methodology presents particular benefits, from Max Energy’s function in muscle constructing and bone strengthening to Muscular Endurance’s advantages for coronary heart well being and endurance. Tailoring your routine to include these strategies can result in extra complete health enhancements.
Cardio Coaching
Cardio coaching is categorized into Low Cardio, Excessive Cardio, and Anaerobic. We’ve additionally added a ‘Warmup’ kind to assist additional monitor your exercise ranges. Whereas warming up is essential for making ready the physique for extra intense exercise, shifting from ‘Warmup’ to the first cardio varieties intensifies calorie burn and encourages extra health positive aspects.
- Low Cardio: Interact in extended, low-intensity train for cardiovascular well being and calorie burning.
- Excessive Cardio: Carry out moderate-intensity exercises for balanced endurance and coronary heart advantages.
- Anaerobic: Embrace quick, high-intensity classes to reinforce velocity and energy.
Every class targets particular health goals, from endurance in Low Cardio to energy in Anaerobic.
Ideas for Seeing the Greatest Stats
To see the perfect stats on this web page, be sure to do the next when finishing every exercise in Exercise Coach:
- Log your RPE after every exercise. It will make it easier to see how arduous you labored throughout every exercise.
- Enter any weights / resistance used for every train throughout the exercise or afterwards by way of the ‘Log Particulars’ button. It will permit us to calculate a extra correct load rating.
The identical applies in case you are logging particular person workout routines.
About Workout Trainer AI Pro+ Membership
These superior HR-based efficiency options are a part of the Exercise Coach Professional+ membership bundle, which additionally gives entry to premium content material, AI Weekly Plans, and extra. For a restricted time, new Exercise Coach AI members can unlock a free trial and explore the Pro+ membership features at no cost. Take pleasure in our Professional+ advantages as we speak and make most positive aspects in the direction of your most audacious health objectives.
