Training

How is strength training different from hypertrophy?

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Lovers of mobilizing external loads with structured guidelines ... Here is the answer to the great question of those in love with the sensation of feeling the power of performing an act with an external...

TRX straps, an ideal accessory to strengthen muscles

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It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training centers, both low-cost and premium. For something will be right?...

3 tips to train with more energy

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Training is an essential part of the life of every athlete. Whether you are an amateur or a professional athlete, the time in which we move is something fundamental in our life and that we...

Weekly training to lose a lot of calories by walking

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Why not take advantage of your walks to lose a lot of calories while you walk? The pace of walking, the difficulty of the route, the stride, the time spent it all adds up. Discover...

After burn effect: how to include it in your training?

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We still do not have a full scientific knowledge about this process: 'Afterburn'. Accelerated metabolism and its corresponding post-exercise energy consumption at levels above baseline. What we can know empirically is that after an intense training session the hours...

Why is it important to plan training days?

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Regardless of the sport you practice, planning the training days and establishing the exercise program that you will do in each of them is essential to achieve your goals. This is the first compelling reason why it is convenient to...

CACO training: what is it and how to get started in this modality?

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How many times have you heard of acquaintances who decide to start exercising , and quit after a few days of practice? One of the practices in which this initial abandonment occurs the most is running . Running is an...

Everything you need to know about metabolic training

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Surely you have heard of it and its effectiveness if it is about burning calories and accumulated fat. Find out what metabolic training is and how you can take advantage of its benefits. Our own body can become...

What material do you need for functional training?

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Bosus, Kettebells or TRX straps are some accessories for functional training that can come in handy to get the most out of each of your sessions. Discover them and your training will be more varied and effective. More...

How to make an annual training plan for running

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With the arrival of the New Year, preparing the annual running training plan is essential to achieve your goals, especially if you want to participate in one or more competitions. Setting your goals, marking your work and...