QUESTION: What’s PECS? You point out it on a regular basis and also you’ve in all probability defined it earlier than however I suppose I missed it.
ANSWER: PECS is an excellent easy food plan and exercise idea that’s going to avoid wasting you vital effort and time and make the method of dropping fats, constructing muscle, and bettering your physique and well being as straightforward for you as it will probably probably be.
Intrigued? Let me clarify…
Right here’s How It Works
You know the way there are specific elementary food plan and exercise necessities that you have to put into motion with a view to get outcomes?
You realize… the essential stuff that can account for 95% of your success?
Stuff like a caloric deficit for losing fat, progressive overload for building muscle, and that type of stuff?
Properly, after you have these elements coated, there are nonetheless 100 different elements that matter, however the specifics of that are a lot much less essential.
But these are usually the elements that individuals spend probably the most time obsessing over, adjusting, excited about, worrying about, being distracted by, and usually dropping their minds over.
Despite the fact that, once more, they’re elements that primarily play a supporting function to these elementary necessities that matter most.
Happily, there’s a quite simple solution to cope with these varied supporting elements.
The PECS Technique
And that’s by doing no matter is most preferable, satisfying, handy, and sustainable for you.
This can be a sentence I’ve been writing for years.
It’s in my articles. It’s in my books. It’s within the weekly emails I ship to subscribers. It’s in my replies to your messages. It’s all over the place.
And one random day, as I used to be writing out some model of this sentence for the a thousandth time, I seen one thing.
Preferable.
Enjoyable.
Convenient.
Sustainable.
PECS!
Right here’s How To Use It
So…
- Must you exercise 3 or 4 days per week? No matter is most PECS for you.
- Must you eat 0.8g or 1g of protein per pound of physique weight? No matter is most PECS for you.
- Must you use an upper/lower split or push/pull/legs? No matter is most PECS for you.
- Must you eat white rice or brown rice? No matter is most PECS for you.
- Must you do squats or leg presses? Barbell press or dumbbell press? Pull-ups or chin-ups or lat pull-downs? No matter is most PECS for you.
- Must you eat 3 meals or 6 meals a day? Eat breakfast or skip it? Eat dinner at 6pm or 9pm? No matter is most PECS for you.
- Must you create a caloric deficit by consuming much less, burning extra, or performing some mixture of the 2? No matter is most PECS for you.
Right here’s Why It Works
Ultimately, the most important key to your success is placing the elemental necessities on your aim into motion constantly.
And the most important key to creating that consistency occur is placing all the things collectively in no matter approach is most Preferable, Pleasurable, Handy, and Sustainable for you.
That’s what “PECS” is.
So, everytime you’re confused about some food plan or exercise issue, otherwise you’re making an attempt to determine between totally different choices, otherwise you’re questioning what’s going to work greatest for you, take a minute and ask your self what’s most PECS for you in that situation.
Normally, that will likely be all it takes to get the proper reply you want.
