“This text describes my private expertise with grownup girls who had by no means been uncovered to barbells earlier than and who didn’t know that they will get stronger and stronger for fairly some time. These are individuals who had by no means even thought of having power targets or doing actually laborious bodily work for well being and health, and this consists of about half of my girls purchasers. They got here to me on the lookout for a brand new exercise, with no prior publicity to the attitudes, focus, jargon, etiquette, and expectations surrounding barbell coaching.”
