Final Pullup and Dip Bar Evaluate (PUAD) 2025

An all-in-one Pullup and Dip Bar that can be cellular and prepared for indoor and out of doors use? It’s time to take a look at Pullup and Dip’s Cellular Bar, a cellular pullup and dip bar meant for indoor and out of doors use. We’ve already owned the model’s namesake for over 8 years, shopping for it when the Pullup and Dip Bar first got here out throughout its crowdfunding. This cellular bar has undergone upgrades, corresponding to a brand new powder-coated floor. That has prompted us to evaluation the Pullup and Dip Bar by PUAD.

You can too watch my Pullup and Dip Bar by PUAD evaluation on YouTube:

About The Pullup and Dip Bar by PUAD Updates

That is the product that PUAD began crowdfunding for all these years in the past. The Pull-up and Dip Bar is an all-in-one resolution for each pull and push workouts (virtually all-in-one, we’ll get to that). Relying on the orientation, turning the bar round on its mounting platform transforms it right into a Wall Pull-Up Bar or Dip Bar. Upward means you might have ample peak to your pull-ups, and downward makes the bars low sufficient for dips.

We purchased our Pullup and Dip Bar over 8 years in the past and have all the time loved exercising with it. PUAD has since launched just a few upgrades, which we’ve additionally purchased for this evaluation.

The outdated model had clean, polished metallic handles. Pullup and Dip have upgraded this to powder-coated metal handles, which enhance grip. They’ve additionally launched two straight bar handles as alternate options to the multi-pronged ones.

Wall Mounting The Pullup and Dip Bar

For a wall mount, the Cellular PUAD Bar depends on a high-gauge trapezoid adapter plate that’s fixed instantly onto the wall with 7 concrete screwbolts. This requires pre-drilling the holes, however the set up is simple. Right here’s how we did it:

1. Maintain the adapter plate flush towards the wall, with the broader half dealing with up. Use a spirit degree to make sure the adapter plate is degree. 
2. Use a pencil or marker to mark the areas of the screwbolts. Take away the adapter plate.
3. Pre-drill the holes for the screwbolts one measurement smaller than the scale of the screwbolts. 
4. Place the adapter plate towards the wall, faucet the primary screwbolt flippantly into the underside gap, and hand fasten utilizing a wrench.
5. Repeat for the highest left and prime proper holes and hand fasten.
6. Apply the remaining screwbolts. After you have all of them hand-tight, apply extra torque on every for a safe match.

Insert the Cellular Pull-Up Bar itself. The arm extension has three lugs that may solely be mounted onto the wall plate, both proper aspect up or the wrong way up (Pull-Up Bar or Dip Bar configurations). Fasten the extra safety pin by twisting it, reducing it in place and twisting it again.

Pullup and Dip Bar Dimensions and First Look

Listed here are the essential dimensions for the Pullup and Dip Bar:

• Bar Size (Whole): 103.5cm
• Parallel Grips Spacing: 46.5cm to 59.5cm
• Wall Offset: 40cm
• Grip Diameter: 31mm
• Adapter plate: 32×29.5cm
• Weight Capability: 150kg

I just like the look of the brand new black powder-coated grips. They’re a big enchancment over the earlier polished metallic grips when it comes to grip and look. The brand new straight bar inserts additionally look good, however I just like the multi-prong grips higher for a primary impression.

Exercising Indoors with the Pullup and Dip Wall Pull-Up Bar 

The Pullup and Dip Bar gives many train choices. The slanted grips permit for normal and wide-grip Pull-Ups and Chin-Ups. The parallel grips additionally slant outward, providing you with a wide range of widths between 46.5 and 59.5 centimeters. 

Pullups and Chinups

The wall offset of 40cm is sufficient for clearing managed Pull-Ups and Chin-Ups. Explosive actions the place your decrease physique tends to maneuver backwards and forwards extra could cause your ft or behind to grace the wall.

The adapter plate should dangle round face peak to completely use each pulling and pushing workouts. It is a slight compromise, because the Pullup and Dip Bar is decrease than a daily Pull-Up Bar. Should you mount the adapter plate larger, it turns into too excessive to be an environment friendly Dip Bar. 

This implies you could bend your knees barely throughout Pull-Ups and Chin-Ups. It’s not even a tuck, however do hold that in thoughts. I had no drawback with the ceiling throughout common or explosive Pull-Ups.

Dips

Talking of dips, the transition to a Dip Bar is quick and straightforward. I had it on the excellent peak for normal dips. It’s important to hop onto it only a bit, which supplies you the best floor clearance for a full-depth dip. For weighted dips, a field or stool is so as. As a result of the arm on which the bar rests is diagonal, there may be sufficient room to your higher physique to come back ahead when dealing with the wall.

Muscle-Ups

The design of the Pullup and Dip Bar will not be preferrred for Muscle-Ups. The pull-up is ok, and the straight bar dip would additionally work. Nevertheless, your chest can hit the diagonal arm earlier than transitioning from the pull-up to the dip section. This may also be a factor throughout explosive pull-ups, and a muscle-up wants a pull-up explosive sufficient for it to occur as properly.

Even in the event you get previous this, getting your shoulders by way of the parallel bars continues to be a good squeeze. 

Resistance Bands

Resistance Bands pair properly with the Pullup and Dip Bar for workouts like assisted pull-ups and assisted chin-ups. In case your ft hit the ground (with out bending your knees slightly), it is best to wrap the band a few times across the bar to shorten it.

Gymnastic Rings

Utilizing Gymnastic Rings, I seen that I all the time hit the wall with dips, whether or not dealing with or turned away from the wall. The Pullup and Dip Bar can be too low for Ring Pull-Ups or Ring Muscle-Ups. Dips are potential in the event you do them with care, however they don’t seem to be preferrred. Aspect-way workouts like rows are nonetheless potential.

Straight Bar Grips

The brand new straight bar grips maximize your choices for a daily grip, whether or not pronated or supinated. With a complete bar size of 104.5 cm, you may go as large or slim as you please. It options the identical powder coating that offers you an excellent grip. Muscle-ups are extra manageable with the straight bar in case your ceiling is excessive sufficient, however you continue to are inclined to grace the wall except you management your actions.

Tree Mounting The Pullup and Dip Bar

Any ceiling issues disappear while you take the Pullup and Dip Bar outdoors to hug a tree. The tree mount is a separate piece that wraps across the trunk of a sturdy tree and will get strapped down tightly. The same, rectangular adapter plate is current, and you should utilize the Pullup and Dip Bar in each instructions.

Organising my out of doors cellular Pullup and Dip Bar took mere minutes.

Exercising Open air with the Pullup and Dip Wall Pull-Up Bar 

The tree mount may be very steady, and you are able to do the identical workouts outdoors as you do inside. Muscle-ups are the simplest when utilizing a tree. You unfold your legs and cradle the tree, which makes sufficient room to your physique to tilt forwards and backwards through the motion. Provided that you induce side-to-side actions will you are feeling that this setup is much less steady than the wall mount.

Concerning portability, the Pullup and Dip Bar will not be that heavy, and it comes aside into transportable parts. Disassembled, the tree mount, diagonal arm and grips match inside a bigger duffel bag fairly simply.

Pricing and Low cost

Right here is the pricing for the Pullup and Dip Bar in its varied configurations:

Use the code CWW10 to save lots of 10% off the common value for any Pullup and Dip product.

Conclusions About The Pullup and Dip Bar

We’ve appreciated the Cellular Pullup and Dip Bar for over 8 years, and it’s nonetheless going robust. The brand new addition of powder-coated grips considerably improves your grip and the product’s total aesthetics. We’re followers of the multi-prong grips, and the straight bar grips are an all-right addition for doing muscle-ups outdoors.

The wall-mounted adapter plate is skinny sufficient to not impede the room’s useability. You might even disguise it with a portray or print when not in use. The tree mount is gentle and robust, and along with the wall mount, the Pullup and Dip Bar lets you do your workouts wherever. Switching between pull-up and dip modes is straightforward, and the mounting lugs and safety pin assure an ideal lock each time.

The good number of workouts you are able to do with the Pullup and Dip Bar, good stability, and wonderful high quality (ours has held up for 8 years now with no issues in any respect) means the Cellular Pullup and Dip Bar by PUAD will get our stable suggestion.

In order for you your individual Pullup and Dip Bar, use our low cost code CWW10 at checkout to save lots of 10% off the common value.

Continuously Requested Questions About PUAD’s Cellular Pullup and Dip Bar