The Cali Transfer Physique Transformation program units you on a 29-week quest to remodel your physique fully. I’ll take you on a deep dive assessment of your entire Physique Transformation Program by Calisthenics Motion. I’ll log in to this system and showcase all its options, workout routines and exercise schedules. You’ll get to know the Physique Transformation Program earlier than spending a dime on it. After studying this assessment, you can also make probably the most knowledgeable determination about whether or not or not this Calisthenics Program fits your objectives. I even have a reduction code (CWW10) if you happen to assume the Cali Transfer Physique Transformation Program fits you.
You may also watch my Cali Transfer Physique Transformation Assessment on YouTube:
Who’re Cali Transfer — Calisthenics Motion?
Cali Transfer, or Calisthenics Motion, is headed by Sven Kohl and Alex “El Eggs” Lorenz. Their mission with Cali Transfer is to introduce Calisthenics to as broad an viewers as attainable. They do that by means of their viral YouTube channel (@calimove) and frequent stay in-person occasions in Leipzig, Germany.
Sven Kohl is a licensed bodily therapist and health coach with over a decade of expertise below his belt. He has been coaching in Calisthencis since 2012.
Alex Lorenz, often known as “El Eggs” or “The Man within the Blue Shorts,” has educated in Callisthenics since 2012. His background is as a sports activities trainer with a give attention to dietary science. He based the Calisthenics and Parkour Affiliation in Leipzig, Germany. Along with Callisthenics, Alex has in depth expertise in Taekwondo, Parkour, Biketrial, and Tricking. This offers Alex over 27 years of sports activities and body weight train expertise.
Necessities for Cali Transfer Physique Transformation
Calisthenics Motion provides you a number of tips to the beginning necessities for the Physique Transformation program. When you’ve by no means executed Calisthenics or no less than health earlier than, they’ve a terrific different program referred to as the Complete Calisthenics Program.
That mentioned, anybody who’s wholesome can begin with the Physique Transformation Program. The next desk exhibits the estimated years of expertise in Calisthenics to start out every stage independently:
The Cali Transfer Physique Transformation Bundle Assessment
The Cali Transfer Physique Transformation is a progressive exercise program optimized for muscle development and growing energy. It’s best described as a body weight bodybuilder program. It combines Calisthenics with Weighted Calisthenics to induce most hypertrophy.
Required Tools
To take part within the Cali Transfer Physique Transformation program, you’ll want the next Calisthenics residence tools:
Primary, Professional and Elite Degree
The entire bundle has three ranges: Fundamentals, Professional, and Elite. Every successive stage exposes you to extra superior methods and a common improve in problem. The entire Physique Transformation program takes 104 weeks or two years.
The primary stage, Primary, consists of 5 phases, which, mixed, take 29 weeks. The second stage, Professional, consists of eight phases spanning a complete of 40 weeks, and the final, Elite stage, has 4 bulk and three reduce phases taking 35 weeks.
Development
Cali Transfer Physique Transformation is sort of an intense hypertrophy program. You’re anticipated to chew down and grind it out to some extent. Nevertheless, relying in your present energy and mastery stage, there are alternative ways to progress. This system will provide you with a base variation and methods to extend the problem of the train do you have to want that further problem.
The preparation part and Part 1 of the Primary stage are the toughest for inexperienced persons. When you’ve overcome that preliminary hurdle, the remainder of the Cali Transfer Physique Transformation turns into extra linear.
Listed here are some instance workout routines from this system:
| Fundamentals Part 1 | Fundamentals Part 4 | Professional Part 5 | Professional Part 11 |
| Pike Stroll | Vertical Push | Planks | Leg Elevate Variation |
| Horizontal Pull | Vertical Pull | Rollouts | Squats Variation |
| Vertical Push | Inclined Arm Circles | Lunges | Lunge Variation |
| Leg Raises | Lunges | Hanging Leg Raises | Horizontal Pulls |
| Candle Elevate | Squats | Horizontal Push | Horizontal Pushes |
| Squats | Leg Raises | Vertical Pull | Vertical Pulls |
Exercises, Movies & Frames
This system contains high-quality follow-along instruction movies. You’re additionally supplied with warm-up routines in a follow-along video format. All of the directions are very clear, and you may simply see what your teacher (Sven or Alex) is doing. You additionally obtain in-depth directions and details about the brand new workout routines and their development in the beginning of every part.
The exercise classes are nicely structured and don’t overload you with info. You’re introduced with a sequence of animated playing cards referred to as “Frames,” which comprise all the data you want in regards to the train, such because the variety of units and repetitions or time below stress.
The Frames hold the system load gentle, and you may simply use the Cali Transfer Physique Transformation in your desktop or smartphone browser. They’re well-designed, making this system straightforward to comply with and fast to load on any working system.
Further Content material
Along with the direct coaching content material, the Cali Transfer Physique Transformation program accommodates some further, useful content material. Further, high-quality video essays cowl matters like diet, regeneration, and sustaining mobility.
Cali Transfer Physique Transformation Pricing
The Cali Transfer Physique Transformation program is lifetime entry for one upfront value. Use our low cost code CWW10 to get a further 10% off.
| PACKAGE | PRICE | EST. PRICE PER LEVEL | CWW DISCOUNT (EST) |
|---|---|---|---|
| Particular person Ranges | $99.99 | – | 89.99 |
| Primary + Professional | 169.99 | 84.99 | 152.99 |
| Professional + Elite | 169.99 | 84.99 | 152.99 |
| Full Bundle | 219.99 | 73.33 | 197.99 |
Observe: all costs are excluding gross sales tax or VAT
Different Applications by Calisthenics Motion
Conclusions About Cali Transfer Physique Transformation
We’re huge followers of Calisthenic Actions’ applications. They all the time present all the mandatory info neatly, and the Cali Transfer Physique Transformation simply appears to be like very slick and clear. Even a high-tier program by Cali Transfer like this may be began by anybody, even inexperienced persons. This system takes as much as 2 years if you happen to take up all 3 ranges. That’s sufficient time for a complete physique transformation, irrespective of the place you begin. You get a number of mileage if you buy the Cali Transfer Physique Transformation program.
When you’d like to start out altering your physique, you may get the Cali Transfer Physique Transformation program with a ten% low cost now utilizing our low cost code CWW10.
Steadily Requested Questions in regards to the Cali Transfer Physique Transformation
A few continuously requested questions in regards to the Cali Transfer Physique Transformation program answered.
Calimove Physique Transformation vs Full Calisthenics?
The Complete Calisthenics program by Cali Move is meant as a general-purpose Calisthenics and health program for anybody and any stage and age. Most Calisthenics practitioners are completely proud of their outcomes by following the Full Calisthenics course. The Cali Transfer Physique Transformation program is designed to be tougher and harder however to present outcomes quicker and develop greater muscular tissues.
How lengthy does it take to see a physique transformation?
This depends upon your definition of a change. The primary results are often noticeable after 4 to eight weeks of normal Calisthenics train. For extra dramatic change, you need to assume extra long run, first in months after which in years. Constructing muscle simply takes time.
Are you able to rework your physique at 40?
Sure, however to what extent depends upon a variety of components. First, males will discover it a lot simpler to nonetheless get ripped and rework their our bodies at 40 than females. A wholesome way of life with good diet and sleep is paramount. For the remaining, it’s good to present an iron will and willpower to comply with by means of with a Calisthenics program just like the Cali Transfer Physique Transformation.
How lengthy does the Cali Transfer Physique Transformation program take?
Every course within the Cali Transfer Physique Transformation program takes 30 to 40 weeks. The total 3 course program takes 104 weeks, or 2 years to finish. That’s with none hiccups like holidays and illness. Extra realistically, you’re 2.5 to three years.
