Smoked Salmon Toast with Smashed Edamame

Filled with omega-3s, this smoked salmon toast is made with smashed edamame for a enjoyable, nourishing twist. Topped with pickled onions, microgreens, scorching honey and chia seeds, this savory toast recipe is ideal for a wholesome breakfast, lunch, or snack.

This weblog submit is sponsored by Terry Naturally®. Thanks for supporting the manufacturers that make this weblog potential. As all the time, opinions are my very own. 

Why I like this recipe!

Smoked salmon toast may sound fundamental however the smashed edamame takes it to a complete different stage.

The edamame unfold is tremendous simple to make in a meals processor or high-speed blender – it’s bought recent basil, lemon, garlic, and tahini for mouth-watering taste.

For much more taste, I like including pickled onions for tanginess and scorching honey as toppings for a little bit candy and warmth combo.

As a registered dietitian who occurs to be pregnant proper now with child #2, I’m ensuring I get sufficient omega-3s in my day which are helpful in supporting baby brain development.* And the elements on this recipe like smoked salmon, edamame and chia seeds are all filled with omega-3s! 

Different simple, omega-packed salmon recipes which are in rotation proper now at our home are my canned salmon salad and 30-minute sheet pan salmon fajitas.

I like this smashed edamame toast for a simple nourishing breakfast or quick lunch! Savory toast recipes are superior as a result of you possibly can customise them in your liking too. Omit or add whichever toppings you need! 

Elements You’ll Want

Notes on Elements:

smoked salmon: I favor cold-smoked salmon for its robust taste and tender texture nevertheless it’s typically not really helpful for pregnant of us like me proper now (just like deli meat) as a result of the potential threat of listeria an infection. The excellent news is scorching smoked salmon, which is brine cured and smoked at a better temperature, is a safer various! Scorching smoked salmon can have a agency, flaky texture and smoky taste.

multigrain bread: I’m choosing multigrain bread right here for a little bit extra nutty taste and fiber to help keep you full longer however you should utilize your most well-liked bread of selection!

edamame: I take advantage of shelled refrigerated edamame however you could possibly use frozen shelled edamame too – simply you should definitely defrost it earlier than utilizing.

basil: I add this recent herb so as to add a stability of candy and savory taste to the edamame unfold.

lemon: I embrace lemon juice and zest so as to add shiny taste to the smashed edamame.

tahini: This sesame paste helps bind the smashed edamame and provides a wealthy nutty taste.

pickled onions: Yow will discover pickled onions at some grocery shops or specialty meals shops however I used a quick pickled onion recipe from Bon Appetit.

microgreens: Younger vegetable greens falling someplace in-between a sprout and a child inexperienced. They add texture, taste and visible attraction to meals and contain more concentrated nutrient content. 

scorching honey: Provides the proper combo of candy and spicy!

chia seeds: Provides a little bit crunch and extra omega-3 boost!

Omega-3 Packed Toast Recipe!

If you happen to’re trying to bump up your omega-3 consumption, this recipe is IT. Multiple ingredients are high in omegas like the salmon, edamame, and chia seeds.

Omega-3s are important fatty acids as a result of we don’t produce them in our physique naturally – we have to get them from meals sources and/or dietary supplements.

Omega-3s (primarily DHA and EPA) are well-studied have been associated with a whole host of health benefits including supporting cognitive function and infant health and brain development*.

As a dietitian, I like having all my bases lined in relation to completely different vitamins which is why I additionally take an omega-3 complement. I actually like Terry Naturally’s Vectomega ^® as a result of it’s the one fish-based (derived from North Atlantic salmon) omega-3 sure to phospholipids, with naturally occurring peptides, which helps help higher absorption and digestion, that means no fish burps!*

*These statements haven’t been evaluated by the Meals and Drug Administration. This product just isn’t supposed to diagnose, deal with, remedy, or stop any illness.

The right way to Make Smoked Salmon Toast with Smashed Edamame

1. Make your edamame unfold! In a meals processor, mix edamame, basil, lemon juice, zest, garlic, and tahini and mix till mixed. 
2. Toast your bread! In keeping with your required stage of toasted!
3. Assemble your toast! Unfold smashed edamame over two slices of toast and layer with toppings: smoked salmon, pickled onions, microgreens, scorching honey and chia seeds.

Tools You’ll Want

Meals Processor or high-speed blender

Knowledgeable Suggestions

1. I like utilizing sourdough or multigrain bread for this recipe however you should utilize no matter bread you like!
2. You should utilize store-bought pickled onions or whip up some quick-pickled onions at house that can final within the fridge for as much as three weeks! All you want is apple cider vinegar, sugar, salt and water. I used Bon Appetit’s recipe for quick-pickled onions.

Preparation and Storage

Smashed edamame unfold could be made upfront and saved within the fridge in an hermetic container for as much as one week.

Recipes that Pair Nicely

Lavender Latte

Pomegranate Smoothie

Vegan Asparagus Soup

For extra salmon inspiration, take a look at my different recipes under!

Greek Marinated Salmon Gyros with Tzatziki

Blackened Salmon Tacos with Corn Avocado Salsa

30-Minute Sheet Pan Salmon Fajitas

Air Fryer Salmon (Fresh or Frozen)

If you happen to like this recipe, please you should definitely remark and provides it a 5 star score under. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

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