Jeff Seid returned to bodybuilding competition in 2024 with an insane physique that earned him the title of Mr. Pure Olympian. Now again in his bulking section, the “King of Aesthetics” has taken to Instagram to element his day by day dietary consumption, and a few of his followers are floored.
“How I gained 30lbs in 4 months,” Seid shared along with his 4.8 million IG followers. The favored social media star recently told M&F that he could be moving from Men’s Physique to the Classic Division. He begins his day with a breakfast of scrambled eggs, greens, oats, milk, berries, and bread with butter. The large man’s first meal clocks up at 1,460 energy made up of 94g protein, 136g carbs, and 60g, fats he says.
Subsequent up, he boils rice after which provides seasoned hen breast (sealed by shallow frying in olive oil) and candy potatoes to the combination. There are two bananas subsequent to his plate, and one other glass of milk. Seid lists this meal as 2,222 energy from 137g protein, 348g carbs, and 26g fats.
Submit exercise, Seid mixes whey protein powder with creatine and both syrup or honey for a replenishing 389 energy by the use of 50g protein, 40g carbs, and 4g fats.
For dinner, the detailed bodybuilder provides mushrooms and peppers to floor beef and a Bolognese sauce and eats this with pasta and two slices of unbuttered bread. That is listed as 1,000 energy from 68g protein, 136g carbs, and 21g fats.
Seid’s subsequent dish is 4 large cubes of feta cheese topped with spring onions and an undisclosed sauce (most likely soy), including one other 417 energy from 34g protein, 5g carbs, and 31g fats.
As if all that’s not sufficient, the bulking bodybuilder has a remaining meal of hen, candy potatoes and rice as ready earlier, including some barbecue sauce for good measure. It seems the energy and macros for this dish had been included in his pre-workout meal. Whereas there are some discrepancies between the person macros and energy listed and the general totals, one factor is for certain: it is a beast of a bulk day.
Jeff Seid’s Large Bulking Weight loss plan Plan
The 6-foot, 215-pounder calculates that he’s getting by means of round 5,500 energy per day, with a whopping 384g protein, 668g carbs, and 144g fats. For a few of his followers the surplus gas is paying off. “Delts look to have doubled in dimension,” wrote one fan. “Wassup along with your biceps bro,” enthused one other.
However different viewers had been extra essential. “How one can spoil your physique in 4 months and flush some huge cash down the drain within the course of — dramatically overeat by 1,500+ energy daily,” wrote one nay sayer. Nonetheless, one other follower was fast to level out the eye that Seid’s posts all the time command. “All Jeff is doing it consuming and also you guys are mad.”
