Newly minted IFBB Professional, Sam Sulek is again within the fitness center after a triumphant weekend and shared his first arm-day since taking the business by storm on the 2025 Arnold.
In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective temper as he famous that watching the professional traditional division present, gained by Mike Sommerfeld, was a wake-up name that he would now have to up his recreation additional as he leaves the newbie ranks. “I’ve acquired some positive factors to make,” he stated, noting that his speedy recreation plan is to place some additional measurement on. “If I had been to explain my recreation plan, it solely takes two phrases,” he revealed. “Get larger.” On day considered one of this nice new recreation plan, Sulek opened up along with his arms. “I need larger triceps as a result of I need them to hold down decrease in by entrance double (biceps poses),” he revealed. Right here’s how his first arm session as an IFBB Professional went down.
Sam Sulek’s Arm Exercise
Rope Pushdowns: x 3 Units
Single Arm Machine Preacher Curls: x 3 Units
Twin Cable Triceps Extensions: x 2 Units
Seated Incline Cable Curls: x 2 Units
Rope Pushdowns + Underhand Cable Pulldowns: x 3 Supersets
Sam Sulek’s Arm Exercise Breadown
How does Sam Sulek construct such enormous arms? In an effort to stimulate muscle development, Sulek might want to tear these muscle fibers in order that they will construct again larger. To that finish, he makes certain to hit hypertrophy with heavy reps, however there’s some critical whole quantity right here too. To attempt it for your self, purpose for 8-12 reps in every set, working with a weight that you have to be nearing (or hitting) failure with as you full every set. Additionally discover how Sulek slows issues down on each the rise and fall of the raise, concentrating on type to satisfy that mind-muscle connection, whereas additional taxing his muscle groups with the elevated time underneath stress that deliberate and managed reps will carry.
Since that is an throughout arm blaster for the biceps, triceps, and forearms, 1 to 2 of those classes per week is sufficient, and ensure you pack on the protein to get better and replenish your muscle groups.
Additionally of notice right here is Sulek’s mentality. Somewhat than turn out to be immodest because of his meteoric ascension on the planet of bodybuilding, the large man goes again to fundamentals. “Anybody else his age would have been cocky as hell,” wrote one YouTube fan of the 23-year-old sensation. “Sam’s simply, like, ‘welp, I acquired some work to do.’” And when you’ve got some work to do, you possibly can do quite a bit worse than making a begin with this IFBB Professional accepted exercise.
Observe Sam Sulek on YouTube by clicking right here. https://www.youtube.com/@sam_sulek
