96… 97… 98… 99… …
BOOM! Crashing to the ground like Superman on Kryptonite.
For weeks, I had ready for this second… So you’ll be able to think about the frustration once I got here up one rep in need of the aim…
See, for no matter cause, I had at all times had the aim to do 100 push-ups in a row.
After failing miserably on my first try, doing simply 71 push-ups straight, I knew I had some work to do.
I wanted to start out a exercise routine that will strengthen my chest muscular tissues and triceps so I might enhance my higher physique power.
Now earlier than I introduce you to the push-up coaching program I used to realize my aim, you have to perceive one thing:
Irrespective of the place you’re proper now within the “push-up sport,” you should utilize the insights discovered on this web page to double and even triple your push-up totals.
My Journey to 100 Pushups in a Row
Once I did these 71 straight push-ups, I had already been doing push-up coaching for fairly a while.
Nevertheless it wasn’t till I used the easy ways in this system beneath that I began seeing progress and doing extra push-ups in a short time.
And now, you are able to do the very same factor and attain the aim of doing 100 push-ups in a row.
After doing these 71 straight push-ups, I devised a plan that will permit me to start out doing extra pushups on a weekly foundation with out burning out.
Let me ask you one thing…
Are you accustomed to the phrase, “observe makes good?” Properly, that’s the strategy that I took.
After spending time researching (and from private expertise), I knew that it wasn’t an enormous downside to do push-ups quite a lot of instances per week.
Most of the time, when folks need to improve what number of push-ups they’ll do, an enormous mistake they make isn’t doing them sufficient.
Push-ups aren’t what I name a “massive” train like bench press, squats, deadlifts, and many others.
You’ll be able to add them a couple of instances extra per week to your regular exercise routine and not using a downside.
After all, you do need to be sure you hearken to your physique.
If you’re overly sore or really feel fatigued, it’s most likely finest to take a day or two to get better with the intention to come again stronger and contemporary.
As you will notice beneath, we place in strategic relaxation days in order that your physique can get better, develop, and get stronger.
Going again to the story from the start…
There I used to be on the 99th rep for push-ups… It will be superb to write down this to you telling you that I pushed by way of and reached 100 reps on that second try…
But, on rep 100… My arms simply gave out, as in the event that they had been saying, “Dennis, that’s sufficient.”
the sensation proper?
Though I used to be upset in not finishing that ultimate repetition, I went again and regarded on the stats over the earlier two weeks.
In all, I had elevated my max pushups from 71 reps to 99 reps.
That’s 28 extra reps. Not dangerous for simply 2-weeks.
And it was simply days later once I finally capable of obtain 100 push-ups in a row.
In actual fact, the ultimate depend on that third take a look at was 104 straight.
So how on earth was I ready to do that and how will you do the identical?
The plan that you will see that beneath could be very easy and to the purpose.
And as we talked about earlier, “observe makes good” when attempting to dominate pushups.
If you happen to assume you’re prepared to start out dominating YOUR pushups, let’s dive in…
How You Can Get 100 Push-Ups In A Row?
Step One: Take a look at Day
After all, earlier than beginning, you’ll want to take a look at your pushup power so you’ll be able to have a measuring stick while you retest 2-weeks from now.
All that you must do for that is do as many push-ups as attainable with correct kind.
That final half is VERY vital.
You need to just remember to keep correct kind all through your whole variety of pushups.
If you happen to really feel that your kind is slipping, then cease.
As I wish to say, “It’s higher to do 25 good kind pushups than 50 sloppy pushups.”
In the long term, having good kind for fewer reps will profit you extra.
So, what number of pushups had been you capable of do?
Write that quantity down: _______________________. (For instance functions, we’ll use the variety of 50 straight pushups.)
After getting your pushup whole, you’ll then transfer to step quantity two.
Step Two: Aim Quantity (what number of push-ups do you need to do?)
Step two is the place we’re going to decide YOUR aim pushup quantity that you’ll be doing over the following 2-weeks.
What you’ll do is take your whole variety of pushups from the first step and multiply that by 5.
For instance, since our instance quantity is 50 straight pushups, our equation would seem like this:
50 Pushups X 5 = 250 pushups
What was your quantity? Write it down: ____________________________.
Be aware: In case your pushup whole is over 50 repetitions in a row, your pushups will encompass doing 250-300 reps MAX to your exercise routine.
For instance, even when your max rep was 70 pushups in your take a look at day, you’ll NOT be doing greater than 300 reps to your exercise.
As an alternative, you’ll do 250-300 in as few units as attainable (see step 3).
Step Three: Totally different Day, Totally different Method
Now that you’ve your aim pushup quantity for the following two weeks, it’s time to go over learn how to use that quantity.
Over the following 2-weeks, you’re going to cycle by way of three completely different sorts of days:
- Max Push
- Sporadic Push
- Relaxation
Let me clarify what every day is:
Max Rep:
Max rep days are the times that you’ll be coaching to failure on every set.
*Your aim is easy: To finish all 250 pushups (or no matter your quantity is) in as few units as attainable.
In between units, be at liberty to take an excellent relaxation with the intention to get better and go exhausting in your remaining units. An instance of a Max Rep day would seem like this:
Set 1: 50
Set 2: 44
Set 3: 38
Set 4: 36
Set 5: 30
Set 6: 30
Set 7: 22
So on this instance, it took us 7 units to get us to 250 pushups. Your aim would then be to beat these numbers the following time you probably did a Max Push day.
Bear in mind, we’re at all times in search of some sort of enchancment.
Subsequent up, we’ve our sporadic push days.
Sporadic Push:
Evenly unfold out your pushups all through the day to finish them. You might be NOT coaching to failure.
You’ll be able to name as of late your “relaxed” pushup days. All that you must do is just get your pushups accomplished all through the day.
For instance, you would do 100 reps within the morning, 50 in your lunch break, and 100 while you get dwelling.
You are able to do units of 25 or 30 or no matter you need. Merely get all 250 accomplished. Once more, you’re NOT coaching to failure on as of late.
Relaxation Day:
Lastly, we’ve our relaxation days. And I feel you’ll be able to guess what this will likely be.
Take this present day to get better and let your physique relaxation. Don’t do any sort of higher physique exercises on this relaxation day.
Now that we’ve coated the completely different days that you’ll be doing on this plan, let’s shortly cowl how you’re going to cycle them.
If you recognize something about me, I like preserving issues easy. That’s why all you’ll do is “rinse and repeat” with the three completely different days that we coated. This implies:
Day 1: Max Rep
Day 2: Sporadic Push
Day 3: Relaxation
REPEAT
Fairly easy, proper?
After day quantity 12 (which is a relaxation day), you’ll take one other day relaxation on day 13 then take your pushup retest on day 14.
If you happen to observe this easy format, you’ll be amazed at how straightforward it’s to extend your pushup totals in simply 2-weeks time.
Write Your Numbers In The Feedback Part Under
For individuals who are critical, I like to recommend repeating three 2-week cycles with the intention to actually see how a lot enchancment you may make.
Having the aim of doubling or tripling your pushups or doing 50 or 100 straight, is a good way to maintain you targeted and motivated in your exercises.
And what’s nice about this plan is that you would be able to add it to any exercise program you’re at the moment on.
No have to drop all the pieces and simply do that. In actual fact, I encourage you so as to add this to your present exercises.
Do your self a favor and take your pushup take a look at at this time, then submit your numbers within the feedback part beneath. Then in 2-weeks, come again and share with us all of the progress you made.
Push-ups are an incredible train to your chest, shoulders, arms, and core. However you need to be sure you keep balanced.
Listed below are some very difficult bodyweight back exercises to assist spherical out your routine.
Bonus Push Up Workout routines For You to Attempt:
Incessantly Requested Questions
What Will A 100 Push Ups A Day do?
Doing 100 push ups a day would enhance your capability to carry out pushing workouts in addition to construct power, muscle, and mass in your chest, triceps, and shoulders.
Not solely will you acquire extra power and definition in these muscle teams, however you’ll be bettering your total pushing movement. It will will let you transfer on to more durable progressions of pushing workouts inside calisthenics.
Are 100 Push Ups A Day Potential?
Yes, it is possible to do 100 push ups a day because it only takes a few minutes or so to do it nonetheless it takes observe, planning, and dedication to really be capable to do 100 push ups in a row, to start with.
Must you do 100 pushups a day?
Whether or not you must do 100 push ups a day is dependent upon your health stage and the way tough it’s so that you can full 100 push ups in a row.
You may as well select to do 100 push ups inside a number of units, which technically would nonetheless be 100 push ups a day.
Typically, there isn’t any downside with doing 100 push ups a day nonetheless it will be extra helpful to be sure you are working your full physique so that you don’t develop disproportionately.
What number of energy do 100 pushups burn?
You’ll burn about 150 to 200 energy by doing 100 push-ups. The variables are your weight and what number of units it takes.
By doing 100 push ups in a row you’ll burn much more energy than when you break it up into fewer reps per set.
