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Squats and Your Knees | Mark Rippetoe

Fitness Clerk by Fitness Clerk
November 17, 2024
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Squats and Your Knees | Mark Rippetoe
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The concept below-parallel squats are unhealthy for the knees is full nonsense which, for some cause that escapes me, won’t go away. This mythology is mindlessly repeated by orthopedic surgeons, bodily therapists, registered nurses, private trainers, dieticians, sportscasters, librarians, lunch-room displays, and lots of different individuals in positions of authority with no precise information of the subject, and due to this fact no foundation actually for his or her opinion.

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