The Eric Flag Pull Up Bar has a powerful variety of constructive critiques on websites like Belief Pilot, and this sliding Pull-Up Bar does promise loads of versatility. I made a decision I had to purchase the Eric Flag Pull Up Bar myself and inform you all about my findings. I gave the folks over with Eric Flag in France (the place it’s known as the Eric Flag Traction Barre) a few of my cash and waited for five days for my bundle to reach. I can already inform you that this is among the higher Free Standing Pull-Up Bars I’ve used, so learn on to seek out out all of the ins and outs of the Eric Flag Pull Up Bar.
You too can watch my Eric Flag Pull Up Bar Evaluate on YouTube:
Preliminary Unboxing
My bundle got here in after 5 days, which is 1 day longer than marketed coming from France to the Netherlands. The field was in nice situation and all the person elements got here lined in their very own plastic sheet. The nuts, bolts and washers had been additional sealed in a plastic bundle. Delivery was free, quick sufficient and did a great job getting the bundle to my door in a single piece (properly, it’s not assembled so theoretically not in a single piece, nevertheless it’s all there and undamaged).
You could find the precise product we ordered for our overview right here:
Meeting
As soon as specified by entrance of you, you notice that there are fairly a number of nuts and bolts to this, actually, and that you’ve got some work in your fingers. You do get a easy step-by-step meeting information, so I stepped as much as the problem of assembling this multifunctional Pull-Up Bar. Right here’s the easiest way to assemble your Eric Flag Pull Up Bar:
Essential word: It’s simpler to look at our video overview (originally of this weblog). There, you’ll be able to watch the complete meeting directions.
Step 1: the Base
- Prepare the Ft (2x) parallel to one another with the Connecting Bars (2x) between them forming a sq..
- Place the Connecting Plates (4x) over the holes by the Ft and thru the Connecting Bars on the opposite finish.
- Insert a bolt (8x) in every gap and apply a washer (8x). Fasten the nuts (8x) to 60% first.
- As soon as all bolts and nuts are positioned and whereas ensuring the bottom is sq., fasten the nuts to 100% in a crisscross sample.
Step 2: the Vertical Columns left and proper
- Insert the nuts (2x) by the holes of the Connecting Plate (1x) and the Vertical Column (1x).
- Place the Vertical Column on the Base with the holes within the facet dealing with OUTWARD, working the protruding bolts by the holes. Place a washer (2x) and apply the nuts (2x) to 60% tight.
- Repeat on the opposite facet.
Step 3: fixing the Supporting Plates left and proper
- Place the Supporting Plates (2x) on both facet of the Vertical Column the place the column meets the Base.
- Place a bolt (5x) by the skin Supporting Plate, the Vertical Column and inside Supporting Plate.
- Place a washer over every bolt and apply the nuts (5x) to 60% tight.
- Repeat on the opposite facet.
As soon as you’re sure that the Vertical Columns are completely plumb and perpendicular to the ground, tighten all of the nuts on the Supporting Plates and people going by the Base (Step 2) to 100%.
Step 4: Assist Bars
- Place a bolt by the outlet within the Base roughly half-way between the Vertical Column and the sting. Place a Supporting Strut over the nut and relaxation it towards the Vertical Column.
- Place a bolt by the outlet corresponding with the outlet within the Supporting Strut. Place the washers and nuts and tighten to 60%.
- Repeat on the opposite facet.
As soon as you’re sure once more that the Vertical Columns are nonetheless plumb, tighten all nuts to 100%.
Step 5: Slide Columns
- Place the Slide Columns (2x) over the Vertical Columns, ensuring the holes line up.
- Place the bolts, washer and nuts and tighten to 60%.
- Tighten the nuts to 100% in a crisscross sample.
The Eric Flag Pull Up Bar is now totally assembled, solely requiring you to slip on the adjustable Pull-Up Bar or adjustable Multi-Grip Bar excessive. The meeting did take us some time and there are fairly a number of steps you have to undergo earlier than it’s completed. The person steps are straightforward, there are only a lot of them.
Peak Adjustment
You’ll be able to slide the adjustable Pull-Up Bar, or adjustable Multi-Grip Pull Up Bar up and all the way down to any desired peak. To regulate the peak:
- Unscrew the bolts on both sides of the Pull-Up Bar.
- Pull on each bolts concurrently to unlock the pins.
- Now you can transfer the bar up and down freely. Be aware that there will likely be some resistance. It will get smoother over time.
- As soon as the specified peak is reached the pins will fall into place with an audible click on.
- Fasten the screws once more for a safe match. You don’t have to lock the screws very tightly; they’re solely there to stop the pins from by accident coming out.
Adjusting the peak goes very fast and is usually completed inside 10 seconds. The bar slides in such a manner that you simply can’t by accident fasten it diagonally because the bar doesn’t have sufficient diagonal give in order that the nuts would align with totally different corresponding holes.
Adjusting the peak usually will result in scratching because the pins journey over the powder coated metal till they fall into place. It is a tradeoff for having an adjustable free-standing Pull-Up Bar, however the adjustability could be very handy.
First Impressions
At first look, the Eric Flag Pull Up Bar could be very glossy and minimalist. There’s loads of maneuver room across the bar and never loads of protrusions so that you can get caught on. The bottom could be very low and never an excessive amount of of a visit hazard, both. Nearly the entire bar is manufactured from powder-coated metal, with only some caps being plastic or rubber and that don’t affect the bar’s structural integrity.
Match & End
The match and end on the Eric Flag Pull Up Bar is excellent. The powder coating is even and with none scratches and dinks when it got here in. Even after some use and readjusting the highest bar, I nonetheless couldn’t discover any scratching. An emblem plate adorns every Vertical Column, which can also be steel with the model’s emblem and title on it.
Really feel & Stability
The coating has a satin end, which feels good on the fingers when gripping it or when gliding your fingers over its floor. It is among the greatest feeling all-steel constructions I’ve touched but and positively up there with opponents just like the Gravity Fitness Pull-Up Bar.
Stability is all proper for a free-standing design. These designs will at all times have a little bit of a pitch and rack to them, particularly once you use the bar at its highest. It’s far more steady when the bar is ready decrease, like a Static Bar. This wobble won’t ever be totally eradicated with a free-standing design like this.
The vast base and non-stick rubber caps present for a protected and steady train platform, regardless of any perceived wobble. I discovered it steady sufficient for all my Calisthenics.
Dimensions & Capability
For the essential Eric Flag Pull Up Bar the scale are:
- Base: 116 cm x 106 cm
- High Bar Peak: 105cm Static Bar, adjustable 110cm to 210 cm in 10 cm increments
- High Bar Width: 94 cm
- Bar diameter: 38 mm
- Weight: 28.5 kg
- Weight Capability: 300 kg
The Adjustable Multi-Grip Bar dimensions are:
- Bar diameter: 38 mm
- Width: 94 cm
- Dip Handles: 23 cm
Workouts
I did my entire Calisthenics repertoire (so far as Pull-Up Bar workout routines go) with the Eric Flag Pull-Up Bar and it lived up very properly. You’ll be able to confidently do your Pull-Ups, Chin-Ups and Muscle-Ups (I didn’t thoughts the slight wobble). Pull-Overs and Pores and skin the Cat, and workout routines like them, will induce somewhat extra motion from the bar, however nothing too severe. Backside to high workout routines like knee raises and toe touches are additionally positive.
If you would like, you may add weight to the bottom like sandbags or cement luggage or anything that doesn’t scratch. I didn’t personally discover it needed.
The Eric Flag Pull Up Bar comes with the usual 105 cm Static Bar setting, which is nice for Straight Bar Dips and regular Dips when you get the Multi-Grip Bar (which is what I like to recommend you do). This additionally makes Rows and L-sits attainable or the extra superior Entrance Levers and Again Levers.
Curiously, doing side-to-side workout routines like Archer Pull-Ups or Windshield Wipers incur much less motion than up and down workout routines like Muscle-Ups. That’s in fact a constructive factor so I’m not complaining.
Its weight capability of 300 kg means Weighted Calisthenics is a chance for the Eric Flag Pull-Up Bar, which mixed with its versatility (particularly with the Multi-Grip Bar) makes for a really wealthy Calisthenics expertise.
I additionally preferred doing Gymnastic Rings workout routines, like my Ring Muscle Ups.
About Eric Flag and the EXPANSION Podcast
Eric Flag is a well-liked French and French-language content material creator and mentor. He’s very lively on social media by his Instagram account @ericflag the place he additionally hosts the EXPANSION podcast. He posts about Calisthenics and sensible tips about turn into a greater athlete, attain your health objectives and develop stronger as an individual. In case you are French or converse French and also you’re obsessed with Calisthenics, you must definitely give him a observe. In case you are not French, you must take into account listening to our Calisthenics Podcast.
Eric Flag Pull Up Bar Pricing Overview
The Eric Flag Pull Up Bar is modestly priced, comparable in worth to high quality ratio to different greater finish manufacturers like GORNATION, Pullup & Dip and Gravity Health. The primary promoting level of the Eric Flag Pull Up Bar in comparison with its direct equivalents is the fast adjustability, which gives the added worth that justifies a barely greater worth than a extra uniform Pull-Up Bar. The costs for the Eric Flag Pull Bar are as follows:
- Eric Flag Pull Up Bar: €195.-
- Eric Flag Pull Up Bar + Multi-Grip Bar: €226.-
- Multi-Grip Bar Alone: €57.90
I just like the Dip Bar addition so much and would suggest getting the Pull Up Bar and Multi-Grip Bar mixture to avoid wasting your self cash getting it later. There are additionally mixture packages with issues like Gymnastic Rings and chalk included.
Any order above €50.- inside Europe is shipped at no cost, so for this product you gained’t pay for delivery.
Eric Flag Pull Up Bar Opinions & Belief Pilot
As you’ll be able to inform, I actually preferred exercising with the Eric Flag Pull Up Bar. I can do all my Calisthenics with it so far as Pull-Up Bar exercises go, it’s of a top quality and the straightforward adjustment sliding high bar makes it extra handy. However I at all times prefer to suppose that knowledgeable knowledge is drawn from many sources, and so far as you’re involved, I’m only one voice as a Calisthenics coach. I at all times encourage you to additionally have a look at buyer critiques.
The Eric Flag Pull Up Bar has over 100 critiques, scoring a mean of 4.8 out of 5. In fact, that is their very own platform so you must cross-reference this quantity. After we have a look at Trustpilot, this Pull-Up Bar has over 1000 critiques with the identical common rating of 4.8 out of 5. These are so much critiques, and each websites independently come to the identical conclusion. This says so much about his trustworthiness as a model and the way glad individuals are with their buy.
Conclusions Concerning the Eric Flag Pull Up Bar
Colour me impressed by this Eric Flag Pull Up Bar. I loved all my workout routines and by no means felt I needed to maintain again in any manner. It’s steady, sturdy and the supplies are of a top quality. Adjusting the peak goes in a short time, as marketed by Eric Flag. Except for all the essential workout routines, extra superior workout routines are additionally attainable on this Pull-Up Bar and switching between them is made simpler with the quick-adjust sliding bar. In fact, will probably be extra steady with the bar slid to a decrease place, and that’s simply the character of the beast.
As a Static Bar this Pull Up Bar is ideal and that’s what I’ll say is the way you see it: a Static Bar with the flexibility to transform right into a Pull Up Bar, providing you with the complete vary of train versatility. For those who’re on this versatile mixture, take a look at the Eric Flag Pull Up Bar. You gained’t be dissatisfied.
Continuously Requested Query About Eric Flag and the Eric Flag Pull Up Bar
A number of extra questions answered surrounding the Eric Flag Pull Up Bar.
What’s Eric Flag’s Age?
Does Eric Flag Ship Worldwide?
Sure, Eric Flag ships worldwide. All shipments occur from France, as such cargo to any EU nation occurs with none import charges. International locations exterior of the EU could cost an import price, relying on that nation’s standing treaty with France or the EU. Worldwide delivery often takes round 10 to fifteen working days.
