The Cali Transfer Physique Transformation program units you on a 29-week quest to rework your physique fully. I’ll take you on a deep dive evaluate of all the Physique Transformation Program by Calisthenics Motion. I’ll log in to this system and showcase all its options, workout routines and exercise schedules. You’ll get to know the Physique Transformation Program earlier than spending a dime on it. After studying this evaluate, you may make probably the most knowledgeable choice about whether or not or not this Calisthenics Program fits your objectives. I even have a reduction code (CWW10) in the event you assume the Cali Transfer Physique Transformation Program fits you.
It’s also possible to watch my Cali Transfer Physique Transformation Overview on YouTube:
Who’re Cali Transfer — Calisthenics Motion?
Cali Transfer, or Calisthenics Motion, is headed by Sven Kohl and Alex “El Eggs” Lorenz. Their mission with Cali Transfer is to introduce Calisthenics to as broad an viewers as attainable. They do that by way of their viral YouTube channel (@calimove) and frequent reside in-person occasions in Leipzig, Germany.
Sven Kohl is a licensed bodily therapist and health coach with over a decade of expertise below his belt. He has been coaching in Calisthencis since 2012.
Alex Lorenz, often known as “El Eggs” or “The Man within the Blue Shorts,” has educated in Callisthenics since 2012. His background is as a sports activities instructor with a concentrate on dietary science. He based the Calisthenics and Parkour Affiliation in Leipzig, Germany. Along with Callisthenics, Alex has in depth expertise in Taekwondo, Parkour, Biketrial, and Tricking. This offers Alex over 27 years of sports activities and body weight train expertise.
Necessities for Cali Transfer Physique Transformation
Calisthenics Motion provides you a couple of tips that could the beginning necessities for the Physique Transformation program. If you happen to’ve by no means carried out Calisthenics or at the very least health earlier than, they’ve an important various program known as the Complete Calisthenics Program.
That mentioned, anybody who’s wholesome can begin with the Physique Transformation Program. The next desk reveals the estimated years of expertise in Calisthenics to begin every degree independently:
The Cali Transfer Physique Transformation Bundle Overview
The Cali Transfer Physique Transformation is a progressive exercise program optimized for muscle development and rising energy. It’s best described as a body weight bodybuilder program. It combines Calisthenics with Weighted Calisthenics to induce most hypertrophy.
Required Gear
To take part within the Cali Transfer Physique Transformation program, you’ll want the next Calisthenics house tools:
Primary, Professional and Elite Degree
The entire bundle has three ranges: Fundamentals, Professional, and Elite. Every successive degree exposes you to extra superior strategies and a normal enhance in issue. The entire Physique Transformation program takes 104 weeks or two years.
The primary degree, Primary, consists of 5 phases, which, mixed, take 29 weeks. The second degree, Professional, consists of eight phases spanning a complete of 40 weeks, and the final, Elite degree, has 4 bulk and three lower phases taking 35 weeks.
Development
Cali Transfer Physique Transformation is sort of an intense hypertrophy program. You might be anticipated to chew down and grind it out to some extent. Nevertheless, relying in your present energy and mastery degree, there are other ways to progress. This system offers you a base variation and methods to extend the problem of the train do you have to want that further problem.
The preparation section and Section 1 of the Primary degree are the toughest for newcomers. When you’ve overcome that preliminary hurdle, the remainder of the Cali Transfer Physique Transformation turns into extra linear.
Listed here are some instance workout routines from this system:
| Fundamentals Section 1 | Fundamentals Section 4 | Professional Section 5 | Professional Section 11 |
| Pike Stroll | Vertical Push | Planks | Leg Increase Variation |
| Horizontal Pull | Vertical Pull | Rollouts | Squats Variation |
| Vertical Push | Susceptible Arm Circles | Lunges | Lunge Variation |
| Leg Raises | Lunges | Hanging Leg Raises | Horizontal Pulls |
| Candle Increase | Squats | Horizontal Push | Horizontal Pushes |
| Squats | Leg Raises | Vertical Pull | Vertical Pulls |
Exercises, Movies & Frames
This system consists of high-quality follow-along instruction movies. You’re additionally supplied with warm-up routines in a follow-along video format. All of the directions are very clear, and you’ll simply see what your teacher (Sven or Alex) is doing. You additionally obtain in-depth directions and details about the brand new workout routines and their development at first of every section.
The exercise classes are nicely structured and don’t overload you with data. You might be introduced with a sequence of animated playing cards known as “Frames,” which comprise all the data you want concerning the train, such because the variety of units and repetitions or time below rigidity.
The Frames maintain the system load mild, and you’ll simply use the Cali Transfer Physique Transformation in your desktop or smartphone browser. They’re well-designed, making this system straightforward to observe and fast to load on any working system.
Further Content material
Along with the direct coaching content material, the Cali Transfer Physique Transformation program accommodates some extra, useful content material. Further, high-quality video essays cowl matters like vitamin, regeneration, and sustaining mobility.
Cali Transfer Physique Transformation Pricing
The Cali Transfer Physique Transformation program is lifetime entry for one upfront value. Use our low cost code CWW10 to get a further 10% off.
| PACKAGE | PRICE | EST. PRICE PER LEVEL | CWW DISCOUNT (EST) |
|---|---|---|---|
| Particular person Ranges | $99.99 | – | 89.99 |
| Primary + Professional | 169.99 | 84.99 | 152.99 |
| Professional + Elite | 169.99 | 84.99 | 152.99 |
| Full Bundle | 219.99 | 73.33 | 197.99 |
Observe: all costs are excluding gross sales tax or VAT
Different Packages by Calisthenics Motion
Conclusions About Cali Transfer Physique Transformation
We’re massive followers of Calisthenic Actions’ packages. They all the time present all the mandatory data neatly, and the Cali Transfer Physique Transformation simply seems very slick and clear. Even a high-tier program by Cali Transfer like this may be began by anybody, even newcomers. This system takes as much as 2 years in the event you take up all 3 ranges. That’s sufficient time for a complete physique transformation, irrespective of the place you begin. You get loads of mileage once you buy the Cali Transfer Physique Transformation program.
If you happen to’d like to begin altering your physique, you will get the Cali Transfer Physique Transformation program with a ten% low cost now utilizing our low cost code CWW10.
Ceaselessly Requested Questions concerning the Cali Transfer Physique Transformation
A few incessantly requested questions concerning the Cali Transfer Physique Transformation program answered.
Calimove Physique Transformation vs Full Calisthenics?
The Complete Calisthenics program by Cali Move is meant as a general-purpose Calisthenics and health program for anybody and any degree and age. Most Calisthenics practitioners are completely pleased with their outcomes by following the Full Calisthenics course. The Cali Transfer Physique Transformation program is designed to be more durable and tougher however to present outcomes quicker and develop larger muscle tissues.
How lengthy does it take to see a physique transformation?
This depends upon your definition of a change. The primary results are often noticeable after 4 to eight weeks of standard Calisthenics train. For extra dramatic change, you must assume extra long run, first in months after which in years. Constructing muscle simply takes time.
Are you able to remodel your physique at 40?
Sure, however to what extent depends upon quite a few elements. First, males will discover it a lot simpler to nonetheless get ripped and remodel their our bodies at 40 than females. A wholesome life-style with good vitamin and sleep is paramount. For the remainder, you want to present an iron will and dedication to observe by way of with a Calisthenics program just like the Cali Transfer Physique Transformation.
How lengthy does the Cali Transfer Physique Transformation program take?
Every course within the Cali Transfer Physique Transformation program takes 30 to 40 weeks. The complete 3 course program takes 104 weeks, or 2 years to finish. That’s with none hiccups like holidays and illness. Extra realistically, you’re taking a look at 2.5 to three years.
