When bodybuilding coach and pure energy athlete Jeff Nippard isn’t within the fitness center, he’s normally taking a deep dive to find one of the best, most evidence-backed option to exercise. Final 12 months, Nippard checked out social media’s hottest bodybuilding influencer, Sam Sulek, to offer what he says is essentially the most “analytical, science-based critique of Sam Sulek’s coaching on the web”. And, he says he’s discovered Sam Sulek’s coaching secrets and techniques, the one factor that the newly crowned IFBB Pro does higher than anyone else. Right here’s the excellent news, you could possibly emulate this too.
When Nippard isn’t crushing his exercises, he’s normally crunching the info. Don’t imagine it? Possibly it will assist: The bro-science fact checker looked at 460 sets of Sulek’s exercises in an effort to analyze his exercise construction in 2024. Apparently, these 460 units had been made up of 15% chest, 20% again, 16% biceps, 11% quads and 25% triceps. The very first thing that Nippard was shocked to see was Sulek’s heavy emphasis on triceps, as a result of “anatomy analysis tells us that the triceps are lower than 4% of complete physique muscle,” he defined.
The quads, says Nippard, account for nearly 30% complete muscle-mass, nonetheless. Additionally of notice was the truth that except for his forearm work, 98% of Sulek’s coaching is completed to failure. Nippard says that this might trigger an issue with restoration however says that if that’s lined, coaching exhausting is likely one of the best ways to ensure muscle growth. Now an IFBB Professional, Sulek has absolutely evolved his training and restoration since final 12 months, however there may be loads right here for the aspiring bodybuilder to check.
Within the pursuits of stability, the coach famous that Sulek appeared large, and was nonetheless making nice progress, however felt that he might make additional enhancements to his gameplan by “stripping again” a number of the weight and concentrating on his vary of movement. This recommendation is supported by science, he says, however Nippard additionally piled loads of reward on the fast-rising bodybuilder. “There’s one factor specifically, that I feel Sam does higher than any health influencer that I’m conscious of,” mentioned the buff scientist.
Jeff Nippard’s Evaluation Discovered Sam Sulek Excels in One Specific Space of Bodybuilding
“Most significantly, Sam clearly loves coaching,” noticed Nippard after learning his haul of flex footage. “In all probability greater than any health influencer that I’m conscious of. He’s tremendous constant, he does workouts that he enjoys, and he has time within the fitness center.”
Nippard understands that mindset is the important thing to creating progress and isn’t to be underestimated. “Clearly, exhausting exercises require self-discipline, and there’ll all the time be days if you don’t really feel like going to the fitness center,” he mentioned. “However discovering methods to make your exercises extra gratifying is all the time factor, and Sam clearly has that mastered. And he will get an A++ for sustainability and delight.”
This could function inspiration for us all. The important thing to consistency is discovering a option to benefit from the course of. Whereas Sulek usually braves the weather and drives to his early morning exercises, he’s not averse to switching up his routine if he isn’t feeling a specific train, on a specific day. This flexibility permits him to have a little bit extra enjoyable and has little doubt served him effectively on his meteoric journey to going professional.
Nonetheless, the crucial coach detailed various different issues that he felt Sulek did effectively, some that he did badly, and different traits that he thought had been most likely a waste of time. To point out your appreciation for Nippard’s epic evaluation, watch the total YouTube video under.
