I need to admit, I actually love fig rolls — they’re candy, addictive, and in the event that they’re in the home, they disappear quick. However though they’ve obtained fig in them, it’s fairly clear to me they’re not precisely a well being meals.
Nonetheless, I do know lots of people aren’t certain the place they stand — are they sort of wholesome due to the fruit, or simply one other sugary biscuit?
So on this submit, I wish to break it down, clarify what fig rolls are literally manufactured from, and reply among the commonest questions folks have about them.
Fast Reply: Are Fig Rolls Wholesome?
Not likely. Whereas they do comprise fig paste (which has some advantages), they’re additionally loaded with added sugar, made with refined flour, and aren’t significantly excessive in fibre. So, undoubtedly extra of a deal with than a well being meals.
What’s Truly in Fig Rolls?
Fig rolls may look easy, however there’s extra occurring than simply figs and flour. Most manufacturers (like McVitie’s, Jacob’s, and Boland’s) use related substances:
- Fig paste makes up about 25–30% of the filling
- Refined wheat flour is the principle base — it’s fortified with a couple of vitamins like iron and B nutritional vitamins, nevertheless it’s nonetheless processed
- Sugar and glucose syrup add loads of sweetness
- Palm oil helps with the feel (but in addition provides saturated fats — which may increase levels of cholesterol)
- Salt enhances flavour
- Sodium bicarbonate is a elevating agent that makes the dough rise
- Citric acid balances the sweetness with just a little acidity
So whereas the ingredient record is pretty quick, it’s a processed snack with added sugars, refined flour, and fat — not precisely a well being meals.
And regardless of the fig filling, fig rolls don’t rely as one among your 5 a day — the quantity of fruit in every biscuit simply isn’t sufficient to qualify.
What Concerning the Diet?
Fig rolls might sound higher than your common biscuit, however nutritionally, they’re nonetheless extra deal with than well being meals. Per 100g, they comprise:
- Energy: ~383 kcal (round 65 energy per biscuit)
- Fats: ~9g (about 4g saturated fats)
- Sugar: ~35–37g relying on a model
- Fibre: ~3–4g (or simply 0.7g per biscuit)
- Salt: 0.6g
So, what does this truly imply?
A lot of the sugar comes from added sources like glucose syrup and sugar — not simply figs. With round 6g of sugar per biscuit (1.5 teaspoons), consuming simply three fig rolls offers you near 19g of sugar, which is already over half the really helpful day by day restrict of 30g for added sugars.
Fibre-wise, you’d must eat over 7 fig rolls simply to get 5g of fibre — and the daily goal is 30g. So whereas figs themselves are excessive in fibre, there simply isn’t sufficient in these biscuits to make an actual distinction.
Are Fig Rolls Good for You in Any Method?
Whereas fig rolls aren’t precisely a well being meals, they’re not all unhealthy. The fig paste does present some minerals like potassium and magnesium, and the fortified flour provides small quantities of iron and B nutritional vitamins.
They’re additionally a fast supply of vitality, due to the excessive carbohydrate and sugar content material — so in case you’re heading out for a run, bike trip, or simply want a quick vitality enhance, they will turn out to be useful. That’s truly why they’re typically really helpful by cycling experts and endurance athletes — they’re straightforward to hold and offer you fast gasoline once you want it most.
That mentioned, the small advantages don’t outweigh the excessive sugar and calorie load, particularly in case you’re consuming them usually. Consider them as an occasional vitality snack, not a wholesome go-to.
Are Fig Rolls Good for Weight Loss — or Are They Fattening?
In case you’re making an attempt to shed some pounds, fig rolls aren’t your greatest buddy. Every biscuit has round 65 energy and 6g of sugar, which provides up quick in case you’re not cautious. In addition they comprise refined carbs and saturated fats, which don’t do a lot to maintain you full or glad for lengthy.
And whereas they can provide you a fast vitality hit, that sugar rush is short-lived — and sometimes adopted by a crash.
So sure, fig rolls will be fattening in case you eat them typically or in giant quantities. They’re high quality every now and then as a deal with, however they’re not the sort of snack that helps weight reduction or helps with cravings in the long term.
Do Fig Rolls Assist with Constipation?
Not likely. Whereas figs are identified to assist with digestion, there’s simply not sufficient fig in fig rolls to make a noticeable distinction. Every biscuit accommodates lower than 1g of fibre, which is way too low to have any actual influence on constipation.
In case you’re seeking to get issues shifting, follow complete figs, prunes, or fibre-rich meals like oats, lentils, and leafy greens. Fig rolls may style good, however they received’t do a lot to your intestine.
Are Fig Rolls OK for Diabetics?
Fig rolls aren’t superb for folks with diabetes. Each accommodates about 6g of sugar, most of which is added, not naturally occurring from figs. Which means they will trigger a spike in blood sugar, particularly if eaten on their very own.
In addition they don’t supply a lot when it comes to fibre, fats, or protein — the issues that assist decelerate sugar absorption. So in case you’re managing blood sugar ranges, fig rolls are greatest stored as an occasional deal with, and solely in small quantities.
Are Fig Rolls Secure Throughout Being pregnant?
Sure, fig rolls are usually suitable for eating throughout being pregnant — there’s nothing in them that’s dangerous or off-limits. However like with most processed snacks, it’s greatest to take pleasure in them carefully. They’re excessive in sugar and energy, so consuming too many too typically may result in extra weight acquire, which may enhance the chance of issues throughout being pregnant.
In case you’re craving one thing candy, fig rolls are high quality at times — simply control portion measurement.
Last Ideas
Fig rolls may seem to be a more healthy snack possibility due to the fig content material, however they’re nonetheless a processed, sugary biscuit on the finish of the day. They do supply a small quantity of vitamins and will be helpful as a fast vitality enhance, particularly throughout train — however they’re not excessive in fibre, not nice for blood sugar, and not superb for weight reduction.
Get pleasure from them often in case you like them, however don’t rely on them for any actual well being advantages.
