If you wish to construct a physique you’ve by no means had, it is advisable change your mindset. Diehard habits, resilience, and self-discipline are key to your athletic success. You’re most likely already aware of all types of wellness apps for exercises, well being monitoring, calorie counting, and so on. However what about mission management in your mind? That’s the Liven you might be looking for.
It might probably assist you to increase your athletic efficiency by regulating temper swings and serving to you get better in between periods. It might probably add as much as sleep optimization, pre-performance routines, and behavior stacking. Learn how to construct self-discipline, get better, and present your greatest efficiency with this Liven app evaluate.
What’s Liven?
Liven is an app that helps those that wish to perceive how their thoughts works and form a optimistic self-image. The Liven app goals to construct new duties and habits, monitor temper, get behavioral insights, and extra. Mini-articles on well being subjects may help degree up emotional intelligence and come in useful to construct stronger connections with the suitable folks.
Each athlete strives to construct physique endurance. Liven takes a scientific strategy to reaching this aim by serving to you construct a brand new mindset and modulate your habits.
The Liven opinions declare you possibly can profit from Liven if:
- You’re simply beginning out and want motivation
- You’ve some expertise however wish to practice higher
- You’re already constant however goal greater
Regardless of in case you’re a coach, an athlete, or an informal health fanatic—give Liven a strive!
Liven App Overview: Key Options For Athletes & Health Lovers
With Liven’s key options, you possibly can improve your capacities and put together your self for peak efficiency.
Exams
Liven supplies programs with mini-articles on many subjects: dopamine, ADHD, anxiousness, and others. Our consultants have collected a physique of in-depth idea and evidence-based methods to present you a contemporary perspective on how the human thoughts works and construct a brand new mindset for prime efficiency.
Temper tracker
One other strategy to turn into extra self-aware and practice consciously is to make use of the Temper Tracker. Test in together with your emotions a number of instances all through the day and see how your emotional state influences your efficiency. After a few weeks of normal temper monitoring, you’ll start to uncover the patterns behind your temper swings. This data may help you set a brand new mindset to coach extra constantly and attain your peak efficiency each time.
Routine builder
Habits are constructed by means of self-discipline and option to do the mandatory issues on daily basis. However how you can construct sustainability and never quit on laziness or overwhelming ideas earlier than the exercises? Liven has instruments designed for this, particularly the Routine builder. For higher expertise, use it in two steps.
- Step 1. Use Liven Routine Builder and put all the things you must do in your checklist, ranging from brushing your enamel and ending together with your coaching. Make your pre-workout to-do checklist as detailed as attainable. Plan completely to make your mind assume robotically. It’s like figuring out the assaults in a boxing session: you do it to assume much less when the actual battle occurs. Attempt to do it the identical means in your routine: develop a calmer perspective and a strict motion plan.
- Step 2. Plan restoration actions prompt by Routine Builder. Whenever you totally perceive the trouble you place in to endure all through the day, it turns into very important so that you can correctly restore your bodily and emotional assets. You shouldn’t restrict your self to a tasty meal or a candy deal with after a tough exercise session; add as much as it by planning some restoration actions in your thoughts to get probably the most out of your relaxation time. Use Self-Care, Powerful Day, or Dopamine Menu tabs within the Process menu to plan nourishing, wholesome actions earlier than and after the coaching.
Programs
Talking of the Dopamine menu, do you know that dopamine is the hormone accountable for anticipating reward? When you learn to handle your dopamine ranges, you possibly can enhance your athletic efficiency drastically.
Liven supplies programs with mini-articles on many subjects. You possibly can discover dopamine, ADHD, anxiousness, and different challenges—all of them have a direct affect on how your physique capabilities. Our consultants have collected a physique of in-depth idea and evidence-based methods to present you a contemporary perspective on how the human thoughts works and construct a brand new mindset for prime efficiency.
Soundscapes
Background sounds can considerably affect your focus throughout a exercise and support in restoration afterward. Some folks wish to hearken to helpful content material whereas coaching, like well being podcasts. However that could be a type of illusionary productiveness. Your mind can’t pay equal consideration to 2 issues without delay. You lose focus, and as an alternative of doing one factor effectively, you find yourself doing two issues poorly.
Liven has an audio library that will help you consider what you might be doing for the time being—’ Brown’ and ‘Pink noises’ are the deep focus soundscapes to assist. In case your aim is to chill out, decide ‘Ocean waves’ or ‘Hearth’ sounds and let your thoughts wander whereas the muscle mass restore their energy.
AI Companion
One other useful gizmo for self-reflection is Livie, an AI Companion from Liven. It really works like different AIs however is extra empathetic and might present assist if you really feel down.
When you don’t wish to share your feelings with any dwelling soul, flip to Livie together with your request. For instance, you possibly can sort in your grievance, like ‘I’m apprehensive about my efficiency within the upcoming competitors.’ She offers you fast actionable recommendation on how you can keep robust and ask extra inquiries to resolve your self-doubt.
Or, you should use Livie to get motivational suggestions. Chat with Livie and ask her questions, like ‘how you can keep prompted for coaching.’ She is going to present skilled recommendation. That’s a quicker and simpler strategy to get info than looking on the Web.
The Liven App Overview: Sensible Use Instances in Sports activities & Health
Liven works effectively each in on a regular basis life and in sports activities. At each stage of your coaching journey, you possibly can flip to Liven to get useful steering. Right here is how you can do it.
Enhancing your coaching
If you wish to hit the gymnasium within the morning, use Liven to create and assist this routine: add ‘Health club’ to your to-do checklist for the day. Don’t neglect to pair it up with one thing nice to develop optimistic ideas relating to coaching, particularly with exhausting ones. You should really feel good!
Think about a distinct strategy to self-discipline. Earlier than the coaching, you possibly can deal with your self to a nice process from Routine Builder to spice up your temper and get you pumped in your exercise.
Efficient restoration
After sports activities, give your self sufficient time to replicate in your outcomes and state. Test in with your self by means of Temper Tracker and cross out actions from the to-do checklist to understand your efforts. Construct your optimistic self-image by means of gratefulness to stay to a brand new routine!
Tuning in to competitors
Earlier than each recreation or contest, you must enhance focus and lower off all detrimental ideas. There are some issues you are able to do by yourself, like respiration workout routines, however in case you use Liven’s Soundscapes, the impact will double. Put on headphones, activate ‘Brown noise’ to declutter your mind, and enter the move state. Take into consideration what you’ll do to indicate the perfect outcomes, image each element, and make it occur!
Liven App Overview: Last Suggestions
The Liven app is a good device for health fanatics of any degree to construct up working routines, monitor emotional and behavioral dynamics, handle overwhelming ideas, and uncover self-care concepts. Positioned as a self-discovery companion, it supplies a customized program for every consumer to make sure the perfect outcomes.
If you’re an athlete and see potential worth in Liven for your self, start by logging in. Register your account, take an onboarding take a look at, and discover the subjects Liven gives you in your personalised program. You can begin with a Temper tracker and decide what you are feeling utilizing an emotional menu. Beginning a temper calendar ensures you a brand new perspective in your routines and coaching habits.
Think about the exercise options Liven gives: they may help you’re taking excellent care of your self for the perfect sports activities outcomes.
Strive Liven and get the prospect to construct a wise coaching mindset immediately!
That is sponsored content material. M&F isn’t endorsing the web sites or merchandise listed on this article.
