I set a brand new private file on my sensible watch. 14 days straight of 10,000 steps or extra.
Plenty of rebounding mixed with workout routines made for a superb coaching day.
Rebounding – 60 minutes (12×5 min)
Standing Dumbbell Press – 6 units/12 reps/45lbs.
Bent Over Dumbbell Press 6 units/12 reps/45lbs
At this level I took a brief break. Once I realized how shut I used to be to finishing two weeks of 10k/day, I received again on the rebounder.
Rebounding – half-hour (6×5 min)
Cable Triceps Ext – 6 units/12 reps/20,25,30,35,35,35kg.
I DID IT!!! Time for one thing to eat and drink.
Snowdaddy
