Monday, July 14, 2025
FITNESS CLERK NEWS
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
Fitness Clerk
No Result
View All Result
Home Diet & Nutrition

Corn Avocado Salsa (recent or frozen corn!)

Fitness Clerk by Fitness Clerk
July 14, 2025
in Diet & Nutrition
0
Corn Avocado Salsa (recent or frozen corn!)
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

River’s delivery story | Kara Lydon

3 Methods to Redefine Self Care (from a dietitian!)


This corn avocado salsa is tremendous straightforward to whip up in simply 10 minutes. Made with recent or frozen corn, creamy avocado, spicy jalapeño, purple onion, lime juice, cilantro and salt, it’s good as a snack alongside facet tortilla chips or to pair together with your favourite taco recipe!

corn salsa with avocado, red onion, cilantro with lime wedge and blue tortilla chip in brown and blue bowl

Why I loooove this recipe!

Who doesn’t love a recent salsa, am I proper?!

I really like the combo of candy, juicy corn that pops in your mouth alongside creamy, wealthy avocado. It’s actually a match made in heaven.

Add some lime juice, cilantro, purple onion and salt and also you’ve acquired a flavorful straightforward corn salsa!

I really like making this recipe all yr spherical which is why I take advantage of each recent and frozen corn for this one. In the summertime and early fall months when corn is in-season, I’ll use recent corn proper off the cob (like I do with my blackened corn). But when it’s winter or spring, or if I’m only a busy mother strapped for time (anybody else relate?!) I’ll use frozen corn.

As a dietitian, I do know that frozen corn (and produce on the whole) remains to be filled with vitamins as a result of it’s frozen on the time of peak ripeness and dietary high quality. Which is why I take advantage of each recent and frozen corn for my Mexican Street Corn Dip too!

I’m obsessive about this salsa served with tortilla chips as a nourishing snack or healthy appetizer recipe or to serve alongside my favourite Mexican-inspired delicacies (concepts beneath)!

Is it Taco Tuesday but?!

Elements You’ll Want

corn avocado salsa ingredients laid out on dark grey surface with white text overlay

corn: can use recent, frozen, or canned. I like utilizing recent in the summertime / fall months when corn is in-season. I like utilizing frozen within the winter months or once I’m strapped for time (simply bear in mind to defrost within the fridge the evening earlier than or proper earlier than within the microwave!). If utilizing canned corn, you should definitely drain and rinse earlier than utilizing.

avocado: provides a wealthy, creamy part to the salsa. You should definitely use ripe avocados – to find out if ripe, gently push on the pores and skin of the avocado and it ought to give a little bit if ripe.

jalapeño pepper: provides warmth and spice to the salsa. In the event you like extra warmth, maintain the ribs / some seeds. In the event you like much less warmth (like me), take away the seeds and ribs.

Lime: Provides brightness and acidity to the salsa to spice up taste

purple onion: Provides a pop of coloration, crunch, and sharp pungent taste to the salsa

cilantro: provides a citrusy and peppery taste to the salsa

salt: enhances the flavour

This salsa is filled with vitamin!

As a dietitian, I respect that there are carbs, fiber, and fats on this salsa recipe, making it extra satiating and satisfying!

Avocados not only contain monounsaturated fat, they also pack in fiber, folate, pantothenic acid, copper, vitamin K, potassium, and antioxidants.

Plus, studies have shown that avocados can help reduce cardiovascular disease risk, improve cognitive function and promote healthier gut microbiota.

Corn is also high in fiber and contains vitamins A and C!

How one can Make Corn Avocado Salsa

avocado, corn, red onion, cilantro in glass bowl on dark tabletop next to white striped dishtowel
corn avocado salsa mixed together in glass bowl on dark tabletop next to white striped dish towel
corn avocado salsa with lime wedge in brown and blue ceramic bowl next to blue tortilla chips on dish towel
  1. Add salsa elements to bowl. Add corn, avocado, cilantro, lime juice, purple onion, jalapeno and salt to a medium mixing bowl.
  2. Combine collectively. Combine elements collectively till mixed. Add extra lime juice, salt or jalapeño to style!
  3. Serve instantly! Serve with tortilla chips or your favourite taco or Mexican-inspired recipe.

Tools You’ll Want: (affiliate hyperlinks – when you make a purchase order I obtain a small fee)

Mixing bowl

Skilled Ideas!

  1. Attempt to take pleasure in this salsa inside 1-2 days of constructing it earlier than avocados brown. Avocados brown due to oxidation and are nonetheless suitable for eating however not visually interesting.
  2. For extra warmth and spice, depart the ribs intact on the jalapeño pepper. You can additionally depart some seeds in there or simply decide for a bigger pepper.
  3. Regulate seasonings in accordance with your style preferences.
corn avocado salsa with lime wedge in brown and blue ceramic bowl next to blue tortilla chips on grey striped dish towel

Storage and Preparation

You’ll be able to prep this salsa upfront however pass over the avocado till you’re able to serve.

Salsa is finest loved instantly or inside 1-2 days as avocados can begin to brown. Avocados brown due to a pure course of referred to as oxidation and are nonetheless suitable for eating – they only don’t look as interesting and may style sightly bitter. Retailer salsa leftovers in an hermetic container within the fridge.

Recipes that Pair Nicely

25 Minute Sheet Pan Crispy Black Bean Tacos

Blackened Salmon Tacos

Instant Pot Jackfruit Tacos

Chipotle Inspired Vegan Burrito Bowl

5 Minute Avocado Lime Crema with Greek Yogurt

corn avocado salsa with lime wedge in brown and blue ceramic bowl next to blue tortilla chips

For extra snack / appetizer inspiration, take a look at my recipes beneath!

Buffalo Cauliflower Dip

20 Minute Buffalo Chicken Flatbread Pizza

Vegetarian Nachos

Air Fryer Zucchini Chips

In the event you like this recipe, please you should definitely remark and provides it a 5 star score beneath. In the event you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the earlier month and get my FREE information if you join: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite


Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

This corn avocado salsa is tremendous straightforward to whip up in simply 10 minutes. Made with recent or frozen corn, creamy avocado, spicy jalapeño, purple onion, lime juice, cilantro and salt, it’s good as a snack alongside facet tortilla chips or to pair together with your favourite taco recipe!


  • 2 cups corn kernels (about 3–4 ears of corn if utilizing recent)
  • 1/4 cup diced purple onion
  • 1 2.5 inch jalapeño pepper, minced, seeds and ribs eliminated when you don’t need the warmth (about 2 tablespoons)
  • 1 1/2 tablespoons lime juice (from 1 lime)
  • 1/4 cup cilantro, chopped
  • 1/2 teaspoon salt
  • 1–2 avocados, diced

  1. In a medium bowl, combine collectively corn, onion, jalapeño, lime juice, cilantro, salt and avocado till mixed.
  • Prep Time: 10 minutes
  • Class: Snack
  • Delicacies: Mexican





Source link

Previous Post

iHerb Recollects 60,000 Iron Dietary supplements

Next Post

Prime Chin-Up Options to Construct Again and Biceps Power With out a Bar

Related Posts

River’s delivery story | Kara Lydon
Diet & Nutrition

River’s delivery story | Kara Lydon

July 14, 2025
3 Methods to Redefine Self Care (from a dietitian!)
Diet & Nutrition

3 Methods to Redefine Self Care (from a dietitian!)

July 13, 2025
Consuming to Assist Management Most cancers Metastasis 
Diet & Nutrition

Consuming to Assist Management Most cancers Metastasis 

July 10, 2025
Dietary Parts That Could Trigger Most cancers to Metastasize 
Diet & Nutrition

Dietary Parts That Could Trigger Most cancers to Metastasize 

July 8, 2025
Quest S’mores Chocolate Protein Milkshake Recipe
Diet & Nutrition

Quest S’mores Chocolate Protein Milkshake Recipe

July 7, 2025
Quest Buffalo Ranch Cauliflower Wings Recipe
Diet & Nutrition

Quest Buffalo Ranch Cauliflower Wings Recipe

July 7, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Do THIS To Construct Your Chest With out Weights – THENX

Do THIS To Construct Your Chest With out Weights – THENX

November 24, 2024
Noor Nutritional vitamins Introduces 4 New Objects Specializing in Intestine Well being

Noor Nutritional vitamins Introduces 4 New Objects Specializing in Intestine Well being

November 21, 2024

Popular Post

  • Health influencer Wes Watson arrested in Miami on felony battery fees

    Health influencer Wes Watson arrested in Miami on felony battery fees

    309 shares
    Share 124 Tweet 77
  • Is Inno Supps Trim Biome™ GLP-1 the Key to Quicker Fats Loss? A Complete Evaluation

    308 shares
    Share 123 Tweet 77
  • Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut

    308 shares
    Share 123 Tweet 77
  • Patrick Schwarzenegger Informed ‘You are Getting Too Huge’ On Set of ‘The White Lotus’

    308 shares
    Share 123 Tweet 77
  • Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Traditional

    307 shares
    Share 123 Tweet 77

Fitness Clerk

Welcome Friends! Fitness Clerk Is A Blog Specialized In Providing News and Information Pertaining To Fitness!

Categories

  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
  • Supplements
  • Training
  • Workout apparel
  • Workouts

Recent News

New Research Hyperlinks Monday Anxiousness to Elevated Cortisol and Coronary heart Danger—Even After Retirement

New Research Hyperlinks Monday Anxiousness to Elevated Cortisol and Coronary heart Danger—Even After Retirement

July 14, 2025
Prime Chin-Up Options to Construct Again and Biceps Power With out a Bar

Prime Chin-Up Options to Construct Again and Biceps Power With out a Bar

July 14, 2025
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Home

© 2025 FitnessClerk | All Rights Reserved.

No Result
View All Result
  • Home
    • Magazine Style

© 2025 FitnessClerk | All Rights Reserved.