One of the crucial persistent myths in your complete panoply of typical train knowledge is that squats beneath parallel are someway dangerous for the knees. This outdated noticed is mindlessly repeated by poorly-informed orthopedic surgeons, bodily therapists, and chiropractors all around the world. Higher-informed professionals corresponding to productive energy coaches, weightlifters and powerlifters, and people prepared to look at the anatomy of the knees and hips for greater than only a minute or two know higher. Listed below are 4 explanation why.
