With my daughter’s wedding ceremony this Friday night and my Father’s medical appointments I am run off my ft. At present I made a while to coach. Nothing loopy however I am glad I acquired below a bar.
Leg Swings and Dynamic Stretches.
Buffalo Bar Squat – 2 units/6 reps/130lbs, 230lbs/6 reps, 330lbs/4 reps, 340lbs/4 reps, 340lbs/4 reps, 230lbs/6 reps.
Stroll Round The Block.
Static Decrease Physique Stretches.
It is heat and sunny at this time. Coaching outdoors on the driveway was great. Now it is time to eat!
Snowdaddy
