Host Dennis James was joined by Milos Sarcev, Jose Raymond, and particular visitor Terrence Ruffin for episode 248 of The Menace Podcast and with Chris Bumstead abdicating his Traditional division throne and retiring, the sector is open for a brand new king. To place himself forward of the pack, “Ruff Diesel” defined how typically he’s training his posing.
Ruffin certified for the Traditional Physique ultimate of the 2025 Olympia occasion by winning the New York Pro back in May, and is now set on lighting up the stage in Sin Metropolis. “How a lot a day do you pose,” requested Milos Sarcev. “I pose mandatories every day,” answered Ruffin. Obligatory poses for Traditional are entrance double biceps, aspect chest, again double biceps, abdominals and thighs, and a favourite pose such because the vacuum pose or traditional aspect twist.
Terrence Ruffin Teases His Traditional Olympia Routine
Ruffin went on to clarify that he practices his freestyle routines 3 times per week. “And, like, on these days I often pose for like an hour a day,” he famous. Digging for extra data, Sarcev questioned Ruffin on whether or not he knew what he would do for his routine on the Olympia. “I’ve a pleasant one picked out,” shared Ruffin. “I’m doing a remix to a Beethoven music,” he revealed. The bodybuilder mentioned that he had chosen the composition, Fuer Elise for the ultimate. “I like that,” answered Sarcev.
Ruff Diesel defined that he selected to make use of a remix of Fuer Elise as a result of it blended old fashioned with new faculty, very like the Traditional division itself. “So, I really feel prefer it suits,” he defined. Bodybuilding followers will get an opportunity to see Terrence posing stay throughout Olympia weekend, going down in Las Vegas from October 9-12, 2025, the place he’ll compete towards a stacked lineup together with Mike Sommerfeld, Matthew Greggo, and Logan Franklin. “I feel one of the best model of Terrence beats everybody,” mentioned Raymond through the present. “Whenever you see him on stage, by himself, you’re blown away.”
Terrence “Ruff Diesel” Ruffin’s Earlier Traditional Olympia Placements:
- 2023: fifth
- 2022: sixth
- 2021: 2nd
- 2020: 2nd
- 2018: ninth
- 2017: sixth
To observe the complete episode the place the panel additionally mentioned the latest Olympia qualification rule modifications, made predictions, and dissected different topical bodybuilding information, see under:
