Some bodybuilding followers might know that Regan Grimes is likely one of the sport’s elite rivals, however they could not know the way lengthy he has been round. His first Olympia was in 2018 as a Traditional Physique athlete. He took eighth in that contest.
Quick ahead to 2025, and he grew out of the division a bit of bit. Due to a really productive 2024 offseason, the Celsius athlete tipped the scales at over 300 kilos, and he was strong.
“There was lots of new mass added for positive.”
Rising in Extra Than One Manner
A part of the technique behind Grimes’ profitable offseason was that he stepped outdoors of his personal coaching consolation zone. Grimes ventured to different gyms to coach with different execs and stars of the trade reminiscent of Antoine Vaillant, Larry Wheels, and reigning 212 Olympia champion Keone Pearson to be taught extra in regards to the keys to their success.
“Generally we are inclined to get caught in our personal methods, however it was good to be open and take a look at out totally different strategies.
He even took on coaching applications from legends of the previous reminiscent of four-time Sandow Trophy winner Jay Cutler’s high-volume workouts and seven-time Mr. Olympia Phil Heath’s intense leg day.
“With the ability to take a look at out these totally different strategies was nice. Each Olympia winner had their very own type,” Grimes mentioned. “Jay may be very quick and has quick rep ranges of movement. Phil’s earlier athletic profession helped him for his leg coaching.”
The results of that dedication was a better and higher model of Grimes. The applying of the totally different kinds and strategies helped him evolve his coaching. He even went old-school when it got here to monitoring his exercises.
“I by no means actually thought I might go into the gymnasium with a notepad and wrote down what I did or lifted, however I take notes now and observe weights. I’ll not have the notepad with me, however I write them down after I get dwelling.”
Again to the Olympia Stage
Grimes new and improved physique was introduced to the followers and judges 3 times within the 2025 season, together with a fourth-place end within the New York Professional and silver on the Toronto Professional Supershow. He exhausting work paid off for him when he claimed gold on the 2025 California State Professional to earn his 2025 Mr. Olympia qualification.
After a brief break to recuperate from his contests, his sights at the moment are set on Resorts World Theater in Las Vegas, NV on Oct. 10-11 when he returns to the Olympia stage for the primary time since 2023, when he positioned ninth. Putting within the high 10 catapulted his standing within the sport, however now he’s trying even larger for 2025.
“I really feel nice, and I’ve been capable of regularly develop going by the prep.”
Standing in his manner are 4 previous Olympia champions – reigning titleholder Samson Dauda, Derek Lunsford, Hadi Choopan, and Brandon Curry. Then there are different opponents reminiscent of Nick Walker, Martin Fitzwater, and Andrew Jacked. Grimes can’t be off the mark in any respect if he’s to maneuver past the place he was two years in the past. That mentioned, he has put within the work, is aware of the problem that faces him, and he isn’t flinching.
“The Mr. Olympia is all the time about extra mass, however I really feel like I’ve the form and might convey the conditioning. I feel I’ve sufficient added dimension to get me nearer to the highest spot.”
Grimes concluded that there’s just one spot that he actually needs and believes it’s doable for him to attain it earlier than he hangs up his trunks.
“The last word aim is to win it at some point.”
Regan Grimes’ Push Day Exercise
Grimes doesn’t concentrate on particular person bodyparts however emphasizes operate, reminiscent of this “push” exercise that includes shoulders, chest, and triceps. He additionally used extra depth and fewer quantity so he can end the supposed job in much less time.
“I solely must do two working units now, and I am going as heavy as doable with my finest kind.”
Every working set was taken to failure with both partials or assisted reps. This session was carried out seven weeks out of the 2025 Olympia. Seize a CELSIUS beforehand if you happen to intend to attempt it for your self. Grimes prefers the Peach Vibe taste if you happen to want a suggestion.
Regan Grimes’ Push Day Exercise |
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|---|---|---|
| Train | Units | Reps |
| Pec-Deck | 2 | 10-15 |
| Incline Smith Machine Press | 2 | 10-15 |
| Lateral Increase | 2 | 10-15 |
| Entrance Cable Increase | 2 | 10-15 |
| Reverse Pec-Deck | 2 | 10-15 |
| Rope Triceps Pushdown | 2 | 10-15 |
Followers that aren’t in Las Vegas for the 2025 Olympia can see all of the motion by ordering the Olympia pay-per-view over at www.mrolympia.com. Be sure you observe @muscleandfitness on Instagram and subscribe to the M&F publication to remain within the learn about all issues bodybuilding and health.
