Monday, October 6, 2025
FITNESS CLERK NEWS
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
Fitness Clerk
No Result
View All Result
Home Workouts

Samson Dauda’s Shoulder Hacks: 2 Machine Strikes to Retain His Olympia Title

Fitness Clerk by Fitness Clerk
October 3, 2025
in Workouts
0
Samson Dauda’s Shoulder Hacks: 2 Machine Strikes to Retain His Olympia Title
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

Mitchell Hooper Chips His Tooth Making an attempt Previous-Faculty Strongman Feat

Grasp the Seated Dumbbell Shoulder Press: Excellent Kind, Setup, and Approach for Larger Shoulders


Heavy is the pinnacle that wears the crown, and with the world seemingly on his shoulders, Samson Dauda is making sure that he hits his peak physique to retain his Olympia title. To that finish, the 2024 trophy winner is discovering methods to win which might be each sensible and secure, revealing two genius shoulder blasting strikes simply days faraway from Las Vegas.

Samson Dauda shocked many critics when he beat both Hadi Choopan and Derek Lunsford to win the jackpot in Sin City last year, taking the enduring Sandow trophy all the way in which again dwelling to Britain. This yr, nevertheless, Dauda is hoping to show a back-to-back win could be no shock, due to an in depth coaching program that has seen the massive man make investments blood, sweat, and tears into his personal gymnasium generally known as “The Cave.”

In the case of his shoulders, Dauda is hoping to outshine his opponents however this near the competitors, he’s adopting a wise technique that permits the titleholder to push himself to the restrict whereas not risking harm with extreme free weights, as an alternative leaning in the direction of machines. “Conflict prepared,” exclaimed the Open division champion in a current Instagram put up for his 1.5 million followers, revealing the 2 shoulder blasters that would make all of the distinction to Dauda whereas on stage.

Smith Machine Single-Arm Seated Shoulder Press

Samson Duada sits side-on for this smith machine assisted shoulder urgent transfer that works one shoulder at a time. This near the Olympia closing, utilizing a smith machine however nonetheless going heavy is an effective way to keep away from harm by way of undesirable actions, as an alternative following a predestined monitor. Right here, Dauda drills down and works the higher physique, focusing on the trapezius, deltoids, and even the triceps. He will even interact his core to remain balanced whereas enterprise a unilateral strategy to bolster his power and symmetry in every limb.

Machine Entrance Raises

Entrance raises may be executed with a dumbbell and are nice for dialling within the anterior deltoids, taxing the entrance of the shoulder. Additionally they recruit the aspect deltoid, trapezius, and higher pecs to offer shaping. Dauda’s gymnasium features a state-of-the-art Standing Aspect Lateral / Aspect Shoulder Multi-flight machine, that gives some severe options. The graceful, fixed resistance may be set to match muscle power, eliminating undesirable side-to-side actions and as an alternative specializing in efficient muscle activation.

For individuals who don’t have entry to the identical machine as Dauda, heavy dumbbell work is a good various however don’t overload your self. You possibly can nonetheless replicate the Olympia champ’s method by sustaining a managed vary of movement and benefiting from time beneath pressure to essentially tear these muscle fibers and pressure them to construct again larger. Dauda’s dedication has been clear to see prior to now weeks and months as he readies to defend the Olympia crown, however many really feel that this yr marks one of the stacked finals in historical past, with the likes of Hadi Choopan, Derek Lunsford, and Nick Walker trying to dethrone him. Who will reign because the 2025 Mr Olympia? There’s not lengthy to search out out.

The Olympia Fitness & Performance weekend takes place from October 9-12, 2025. For more information click here. 

To follow Samson Dauda on Instagram, click here.





Source link

Previous Post

Peak Week Bodybuilding: Ultimate 2 Weeks of Olympia Contest Prep Defined

Next Post

Annie Bosko Depends On Her West Coast Roots to Keep Nashville Match

Related Posts

Mitchell Hooper Chips His Tooth Making an attempt Previous-Faculty Strongman Feat
Workouts

Mitchell Hooper Chips His Tooth Making an attempt Previous-Faculty Strongman Feat

October 6, 2025
Finest 12 Anterior Delt Workout routines Ranked: Construct Wider Shoulders and Stronger Urgent Energy
Workouts

Grasp the Seated Dumbbell Shoulder Press: Excellent Kind, Setup, and Approach for Larger Shoulders

October 6, 2025
From Newbie to Olympia Champ – SET FOR SET
Workouts

From Newbie to Olympia Champ – SET FOR SET

October 6, 2025
Go Again To College With Olympia College
Workouts

Go Again To College With Olympia College

October 6, 2025
The 15 Finest At Dwelling Glute Workouts to Do
Workouts

The 15 Finest At Dwelling Glute Workouts to Do

October 6, 2025
The Weitzel Method: The Science of Superior Athlete Efficiency
Workouts

The Weitzel Method: The Science of Superior Athlete Efficiency

October 3, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Why Inexperienced Tea May Be Your New Secret Weapon for Extra Testosterone

Why Inexperienced Tea May Be Your New Secret Weapon for Extra Testosterone

June 23, 2025
The Thousand Version – Beginning Power Weekly Report March 31, 2025

The Thousand Version – Beginning Power Weekly Report March 31, 2025

April 1, 2025

Popular Post

  • Meet The Individuals Behind Your PRs: Dr. Ayoosh Pareek

    Meet The Individuals Behind Your PRs: Dr. Ayoosh Pareek

    311 shares
    Share 124 Tweet 78
  • Is Inno Supps Trim Biome™ GLP-1 the Key to Quicker Fats Loss? A Complete Evaluation

    309 shares
    Share 124 Tweet 77
  • Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut

    309 shares
    Share 124 Tweet 77
  • Health influencer Wes Watson arrested in Miami on felony battery fees

    309 shares
    Share 124 Tweet 77
  • Patrick Schwarzenegger Informed ‘You are Getting Too Huge’ On Set of ‘The White Lotus’

    308 shares
    Share 123 Tweet 77

Fitness Clerk

Welcome Friends! Fitness Clerk Is A Blog Specialized In Providing News and Information Pertaining To Fitness!

Categories

  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
  • Supplements
  • Training
  • Workout apparel
  • Workouts

Recent News

Mitchell Hooper Chips His Tooth Making an attempt Previous-Faculty Strongman Feat

Mitchell Hooper Chips His Tooth Making an attempt Previous-Faculty Strongman Feat

October 6, 2025
Finest 12 Anterior Delt Workout routines Ranked: Construct Wider Shoulders and Stronger Urgent Energy

Grasp the Seated Dumbbell Shoulder Press: Excellent Kind, Setup, and Approach for Larger Shoulders

October 6, 2025
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Home

© 2025 FitnessClerk | All Rights Reserved.

No Result
View All Result
  • Home
    • Magazine Style

© 2025 FitnessClerk | All Rights Reserved.