CFB Edmonton performed host to this yr’s and the primary Canadian Armed Forces Western Regional Powerlifting Championships. Not a big end up however it was introduced final minute. One flight of lifter, two have been ladies. All in all an amazing group of lifters made for a extremely enjoyable competitors.
We flew in on Monday. Tuesday was famil with the superb facility and gear in addition to some data lectures on mobility and vitamin. Thursday was an early begin to return dwelling. Which means Wednesday was go time.
I actually did not understand how I might do. I knew what I needed to do and for essentially the most half it occurred.
Squats – 190/200/210kg
Bench Press – 150/157.5/162.5kg
Deadlift – 225/240kg/go.
Squats, Bench and Whole are all 2.5kg over my present Manitoba Provincial data. I actually needed to drag 250kg however I used to be having bother attending to the bar. Too fats. All in all it was an excellent day. No accidents and feeling positive. Now to work on getting stronger.
Snowdaddy
