Nigerian bodybuilder, Chinedu Andrew “Jacked” Obiekea was forced to cut his performance short at last the 2024 Olympia as a result of technical difficulties, however this yr he’s hoping to blow his competitors away. And, as a longtime lover of landmine rows, 2025 may probably be AJ’s yr.
Points with Andrew Jacked’s music throughout his 2024 Olympia efficiency might have induced some non permanent anguish, however the huge man sill managed a powerful fifth place and continues to make landmine rows a part of his mass constructing routine, as evidenced by a number of Instagram posts documenting his strategy to coaching. “Nothing loopy, simply one other exercise Sunday,” he just lately quipped to his 853K IG followers, as he leaned into his most up-to-date session.
Why Are Landmine Rows Efficient for Constructing Mass?
The landmine row is a compound motion from a joint pleasant angle that doesn’t overstress the decrease again, as an alternative specializing in the center and decrease trapezius within the higher again, and the teres main within the mid again, plus the lats to the aspect. You’ll even be pulling with the arms, so the deltoids and biceps will likely be taxed as effectively. With progressive overload, landmine rows are a fantastic instrument for entering into the muscle constructing state of hypertrophy, shaping the again and constructing an enviable physique.
How Andrew Jacked Blasts His Landmine Rows
This man mountain can typically seen performing the landmine row, and his method is obvious: Jacked doesn’t jolt the barbell as he lifts his weight skywards, as an alternative on the lookout for a low and managed movement to have interaction time beneath rigidity. He’s additionally certain to keep up management of the plates on the adverse, decreasing the bar with the identical precision as his lifts.
To add landmine rows to your own muscle building arsenal, stand along with your ft barely turned out, just a little greater than shoulder ft aside for a superb base. Attempt to keep away from rounding the again or hunching the shoulders too far ahead, in order that your backbone stays impartial, and purpose to completely prolong your arms to actually sink into the stretch.
In his most up-to-date video, Jacked makes use of drop units for depth, sustaining round 8 reps per set and decreasing the burden till his muscle tissues are absolutely exhausted.
With this tireless strategy to coaching, the remainder of the Open division might have to preserve an in depth eye on one other potential upset on the 2025 Olympia occasion come October in Las Vegas.
