Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally probably the most “flex-ible” rivals on the scene as demonstrated in a latest put up on the massive man’s Instagram account.
The Nigerian IFBB Professional likes to limber up during workouts, as evidenced in latest astonishing images that present the 6’ 2” behemoth stretching his leg larger than his head. “How usually do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a variety of causes to observe AJ’s lead and limber up.
Andrew Jacked Demonstrates His Unimaginable Flexibility
AJ’s super-stretching means stems largely from his coaching as a kickboxer, however it is usually worthwhile within the fitness center. Studies show that stretching will increase our joint vary and each prevents and assuaging accidents. However specialists have been divided on whether or not hyper-extending our limbs helps us to construct muscle.
Nonetheless, there may be proof to recommend that the largest good points by way of stretching will be made by utilizing equipment reminiscent of a resistance band or with some kind of exterior power including to a deeper stretch. Probably the most hypotrophy can be usually noticed when stretching is practiced between units, little question including to the breaking down of the muscle in order that it will possibly construct again stronger.
“In conclusion, passive, low-intensity stretch doesn’t seem to confer useful adjustments in muscle measurement and structure; alternatively, albeit restricted proof means that when stretching is finished with a sure diploma of tensile pressure (significantly when loaded, or added between lively muscle contractions) might elicit muscle hypertrophy,” defined a 2020 evaluate.
Whether or not stretching is efficient for muscle constructing, or not, it’s a follow that each one bodybuilders ought to contemplate including to their arsenal. “My every day stretch routine includes so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to organize my muscle tissue, ligaments and different delicate tissues for efficiency and security.”
So, how usually you YOU stretch? And if the reply isn’t, we’ll allow you to inform Andrew Jacked your self.
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