It is election day in Canada. I am involved in regards to the final result. The final 10 years have been not good. I suppose we’ll learn the way Candians suppose. It bothers me most that I do not consider as most Canadians. That my values are miss aligned with my fellow residents. Possibly I will be pleasantly shocked. Fingers crossed.
After voting it is time to prepare.
Rebounding – 70 minutes – (14×5 min)
Standing Axle Press – 2 units/6 reps/115lbs, 2 units/8 reps/115lbs, 2 units/12 reps/115lbs.
Additional WG Pull Downs – 6 units/12 reps/55 through 80kg.
Standing Focus Biceps Curls – 3 units/12 reps per arm/35lbs.
Yesterday I solely managed half-hour of rebounding. At present, significantly better. Feeling good. Working tonight.
Snowdaddy
