Bettering Dance by Getting Stronger
by Emily Socolinsky, SSC | August 19, 2025
As a former dancer (20+ years of dance, ballet and fashionable), I didn’t perceive the true nature of what “getting stronger” meant. It took me twenty years to lastly begin coaching with a barbell. Power made the most important distinction once I returned to bounce. Not bodily remedy once I was injured. Not countless hours of cardio. Barbell coaching. I knew this was one thing that every one dancers had been lacking. However how may I persuade my fellow dancers to do that?
