Bruce Lee is taken into account a legend within the martial arts group. The actor distinguished himself along with his iconic battle scenes in his films, even though he by no means actually participated in tournaments. Past his exceptional talent, nevertheless, the Chinese language-American actor’s physique was slender and well-defined. He developed a extremely highly effective physique—not essentially an enormous one—by rigorous coaching and lengthy periods.
The Arms and Shoulders Coaching of Bruce Lee
Bruce Lee is the one which motivated UFC fighters like Conor McGregor and Alex Caceres to start working towards martial arts. The San Francisco native has impressed folks of all ages regardless of his passing in 1973. And his heavy coaching load is definitely his most spectacular high quality.
Lee beloved lengthy periods and labored out every single day. We are able to study his arm exercise routine from a rediscovered doc from 1965 when he visited the Hak Keung Fitness center:
- Squat: 3 units of 10 reps with 45 kg
- Skull crushers (french press): 4 x 6 with 30 kg
- Incline dumbbell curls: 4 x 6 with 16 kg
- Cranium crushers: 4 x 6 with 30 kg (repeated)
- Barbell curls with pronated grip (reverse curls): 4 x 6 with 16 kg
- Weighted push-ups: 3 x 10 with 30–35 kg
- Barbell curls with supinated grip: 3 x 8 with 30–35 kg
- Dumbbell overhead triceps extension (behind the neck): 3 x 8 with 3 kg
- Arm circles: 4 units to failure with 7 kg
- Reverse curls: 4 x 6 with 30 kg
- Wrist curls: 4 units to failure with 30 kg
- Wrist curls (light-weight): 4 units to failure with 5 kg
- Abs (sit ups): 5 x 12 body weight
- Calf raises: 5 x 20 body weight
Extremely robust for his measurement
Regardless of his top of 1.72 meters (5 ft 8 inches), Bruce Lee was not significantly enormous. Nevertheless, in line with everybody who knew him, he was extremely robust for his measurement. Chuck Norris made specific discover of this, telling Black Belt journal that he was impressed by his colleague’s abilities when filming The Means of the Dragon:
“I actually loved coaching and spending time with him. His confidence and spirit had been dazzling, and generally even unsettling for others. Lee was lightning quick, very agile, and extremely robust for his measurement.”
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