Because the six-time consecutive Classic Physique Olympia champion, Chris Bumstead has acquired many issues proper, however even legends make errors, because the icon shared in a cautionary story that advises everybody to verify they take the advisable dosage when utilizing dietary supplements.
“One thing occurred to me a few weeks in the past,” started Bumstead by way of a September 23, 2025, YouTube video. “I just about overdosed on a pure complement.” The star defined that when he confirmed an Instagram story within the aftermath, just lately, a lot of his followers thought that the massive man had been hitting the edibles. As a substitute, Cbum revealed that he’d unintentionally taken means an excessive amount of of the nootropic generally known as Huperzine A.
What’s Huperzine A?
Huperzine A has lengthy been utilized in Chinese language drugs to alleviate fever and irritation, and it’s thought to improve cognition in consideration deficit associated impairment by enhancing the signalling pathways of the mind. Usually out there over-the-counter, Huperzine A is a nootropic, which means that it could enhance reminiscence, enhance psychological alertness, or enhance power.
How Did Chris Bumstead Overdose on Huperzine A?
The bodybuilding icon defined that he was taking a producer’s pattern of Huperzine A slightly than a selected product. “However it was purported to be 4 capsules,” he mentioned. “I took eight, which I didn’t assume ought to have been that large of a deal, went on with my day, labored out, went to the workplace, showered, the whole lot was advantageous.”
Quickly, nevertheless, Bumstead discovered himself flushed, and went pink. He turned nauseous and later threw up. Issues acquired so unhealthy that Bumstead couldn’t even drive residence. As a substitute, he made it to the gymnasium, which is a component means. With sweat pouring and his heartrate pounding, Bumstead collapsed onto a sofa and was so impaired that he couldn’t even work his mobile phone.
“It should have been the factor I took, what’s happening?” he questioned in panic. In all, Bumstead says he was incapacitated for round 4 hours, protecting himself hydrated with small sips of water. “Lengthy story quick, the formulation was written as 200 milligrams of Huperzine, slightly than 200 micrograms,” defined the bodybuilder. “For those who don’t know; a microgram is 1,000 milligrams. So, I took double that. So, I took 2,000 occasions the dose of Huperzine, and it simply smacked me within the face.”
Fortuitously, the now retired competitor made a full restoration, however will definitely assume twice earlier than taking extra capsules than is advisable in future. And, excitingly, Chris Bumstead will make a number of appearances on the 2025 Olympia as he continues to be an envoy for the occasion and wave the flag for Males’s Physique.
