Rip covers the variables you may management in your coaching, similar to consistency, compliance, and restoration, and discusses components past your management, like genetics. He additionally explores frequent explanation why your progress is perhaps stalled and methods to tackle them.
- 02:31 Feedback from the Haters!
- 15:16 Nuclear Battle
- 18:34 Controllable Components
- 22:33 Consistency and Compliance
- 29:55 Managing Further Variables
- 37:17 Stress, Restoration, Adaptation
- 45:07 Information-Pushed, Not Emotion-Pushed
- 54:47 Fueling Your Progress
- 1:05:30 Steroids Gained’t Resolve Your Issues
