Power coaching has lengthy been the sufferer of an absence of give attention to the motion patterns of the segments of physique itself, in lieu of the nice deal of consideration being paid to the constituent parts – the “muscle teams” of bodybuilding-think. Let’s look at your favourite and mine, the deadlift, from the angle of rigid-body evaluation, and see if we are able to’t come to a greater understanding of what truly occurs when a bar is pulled from the ground.
