Efficiency vs Coaching
by Mark Rippetoe | September 11, 2025
What do you do while you go to the health club? Do you load the bench press or the leg press machine and work as much as a heavy weight, simply to see how a lot you are able to do in the present day? Or begin on the gentle finish of the dumbbell rack and go up as heavy as you’ll be able to, blasting your “pipes”? Should you do, you are “performing” as a substitute of coaching.
